Liverwurst vs. Rum — In-Depth Nutrition Comparison
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Differences between liverwurst and rum
- Liverwurst is higher than rum in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Rum has less saturated fat.
- Rum has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Liverwurst spread and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8400% |
| Contains more IronIron | +7275% |
| Contains more CopperCopper | +380% |
| Contains more ZincZinc | +3185.7% |
| Contains more PhosphorusPhosphorus | +4500% |
| Contains more ManganeseManganese | +761.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 0.12mg | 109% |
| Selenium | 58µg | 0µg | 105% |
| Vitamin B2 | 1.03mg | 0mg | 79% |
| Vitamin B5 | 2.95mg | 0mg | 59% |
| Saturated fat | 9.925g | 0g | 45% |
| Fats | 25.45g | 0g | 39% |
| Cholesterol | 118mg | 0mg | 39% |
| Phosphorus | 230mg | 5mg | 32% |
| Monounsaturated fat | 12.286g | 0g | 31% |
| Sodium | 700mg | 1mg | 30% |
| Vitamin B3 | 4.3mg | 0mg | 27% |
| Protein | 12.38g | 0g | 25% |
| Vitamin B1 | 0.272mg | 0.008mg | 22% |
| Copper | 0.24mg | 0.05mg | 21% |
| Zinc | 2.3mg | 0.07mg | 20% |
| Polyunsaturated fat | 2.427g | 0g | 16% |
| Vitamin B6 | 0.19mg | 0mg | 15% |
| Fiber | 2.5g | 0g | 10% |
| Folate | 30µg | 0µg | 8% |
| Manganese | 0.155mg | 0.018mg | 6% |
| Potassium | 170mg | 2mg | 5% |
| Calories | 305kcal | 231kcal | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Calcium | 22mg | 0mg | 2% |
| Carbs | 5.89g | 0g | 2% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0mg | 0% |
| Threonine | 0.671mg | 0mg | 0% |
| Isoleucine | 0.653mg | 0mg | 0% |
| Leucine | 1.139mg | 0mg | 0% |
| Lysine | 1.155mg | 0mg | 0% |
| Methionine | 0.285mg | 0mg | 0% |
| Phenylalanine | 0.617mg | 0mg | 0% |
| Valine | 0.857mg | 0mg | 0% |
| Histidine | 0.448mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +1114.5% |
