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Liverwurst vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and savoy cabbage

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5; however, savoy cabbage is higher in vitamin C.
  • Liverwurst covers your daily vitamin B12 needs 561% more than savoy cabbage.

Food varieties used in this article are Liverwurst spread and Cabbage, savoy, raw.

Infographic

Liverwurst vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +2112.5%
Contains more CopperCopper +287.1%
Contains more ZincZinc +751.9%
Contains more PhosphorusPhosphorus +447.6%
Contains more SeleniumSelenium +6344.4%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +35.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +8082%
Contains more Vitamin B1Vitamin B1 +288.6%
Contains more Vitamin B2Vitamin B2 +3333.3%
Contains more Vitamin B3Vitamin B3 +1333.3%
Contains more Vitamin B5Vitamin B5 +1477.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +785.7%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +519%
Contains more FatsFats +25350%
Contains more OtherOther +243.8%
Contains more WaterWater +70%
~equal in Carbs ~6.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +175414.3%
Contains more Poly. FatPolyunsaturated fat +4853.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Savoy cabbage DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 50µg 449%
Iron 8.85mg 0.4mg 106%
Selenium 58µg 0.9µg 104%
Vitamin B2 1.03mg 0.03mg 77%
Vitamin K 68.8µg 57%
Vitamin B5 2.95mg 0.187mg 55%
Saturated fat 9.925g 0.013g 45%
Fats 25.45g 0.1g 39%
Cholesterol 118mg 0mg 39%
Vitamin C 3.5mg 31mg 31%
Monounsaturated fat 12.286g 0.007g 31%
Sodium 700mg 28mg 29%
Phosphorus 230mg 42mg 27%
Vitamin B3 4.3mg 0.3mg 25%
Protein 12.38g 2g 21%
Copper 0.24mg 0.062mg 20%
Zinc 2.3mg 0.27mg 18%
Vitamin B1 0.272mg 0.07mg 17%
Polyunsaturated fat 2.427g 0.049g 16%
Calories 305kcal 27kcal 14%
Folate 30µg 80µg 13%
Magnesium 12mg 28mg 4%
Fiber 2.5g 3.1g 2%
Potassium 170mg 230mg 2%
Choline 12.3mg 2%
Manganese 0.155mg 0.18mg 1%
Vitamin E 0.17mg 1%
Calcium 22mg 35mg 1%
Net carbs 3.39g 3g N/A
Carbs 5.89g 6.1g 0%
Sugar 1.65g 2.27g N/A
Vitamin B6 0.19mg 0.19mg 0%
Tryptophan 0.151mg 0.02mg 0%
Threonine 0.671mg 0.069mg 0%
Isoleucine 0.653mg 0.101mg 0%
Leucine 1.139mg 0.103mg 0%
Lysine 1.155mg 0.094mg 0%
Methionine 0.285mg 0.02mg 0%
Phenylalanine 0.617mg 0.064mg 0%
Valine 0.857mg 0.085mg 0%
Histidine 0.448mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
34%
Savoy cabbage
Minerals Daily Need Coverage Score
103%
Liverwurst
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 672mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 9.912g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.6)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.