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  6. Liverwurst vs. Shallot

Liverwurst vs. Shallot — In-Depth Nutrition Comparison

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How are liverwurst and shallot different?

  • Liverwurst is higher than shallot in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and vitamin B3.
  • Liverwurst covers your daily need for vitamin B12, 561% more than shallot.

Liverwurst spread and Shallots, raw types were used in this article.

Infographic

Liverwurst vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more IronIron +637.5%
Contains more CopperCopper +172.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +283.3%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +96.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +5050%
Contains more Vitamin B3Vitamin B3 +2050%
Contains more Vitamin B5Vitamin B5 +917.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin B6Vitamin B6 +81.6%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Shallot DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 1.2µg 103%
Iron 8.85mg 1.2mg 96%
Vitamin B2 1.03mg 0.02mg 78%
Vitamin B5 2.95mg 0.29mg 53%
Saturated fat 9.925g 0.017g 45%
Fats 25.45g 0.1g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.014g 31%
Sodium 700mg 12mg 30%
Vitamin B3 4.3mg 0.2mg 26%
Phosphorus 230mg 60mg 24%
Protein 12.38g 2.5g 20%
Vitamin B1 0.272mg 0.06mg 18%
Zinc 2.3mg 0.4mg 17%
Copper 0.24mg 0.088mg 17%
Polyunsaturated fat 2.427g 0.039g 16%
Vitamin B6 0.19mg 0.345mg 12%
Calories 305kcal 72kcal 12%
Manganese 0.155mg 0.292mg 6%
Vitamin C 3.5mg 8mg 5%
Potassium 170mg 334mg 5%
Carbs 5.89g 16.8g 4%
Fiber 2.5g 3.2g 3%
Calcium 22mg 37mg 2%
Magnesium 12mg 21mg 2%
Choline 11.3mg 2%
Vitamin K 0.8µg 1%
Folate 30µg 34µg 1%
Net carbs 3.39g 13.6g N/A
Sugar 1.65g 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.151mg 0.028mg 0%
Threonine 0.671mg 0.098mg 0%
Isoleucine 0.653mg 0.106mg 0%
Leucine 1.139mg 0.149mg 0%
Lysine 1.155mg 0.125mg 0%
Methionine 0.285mg 0.027mg 0%
Phenylalanine 0.617mg 0.081mg 0%
Valine 0.857mg 0.11mg 0%
Histidine 0.448mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +395.2%
Contains more FatsFats +25350%
Contains more OtherOther +243.8%
Contains more CarbsCarbs +185.2%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +87657.1%
Contains more Poly. FatPolyunsaturated fat +6123.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.