Liverwurst vs. Short ribs — In-Depth Nutrition Comparison
Compare
How are liverwurst and short ribs different?
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B1; however, short ribs are richer in zinc.
- Daily need coverage for vitamin B12 for liverwurst is 452% higher.
- Short ribs have less sodium.
- Short ribs have a lower glycemic index (0) than liverwurst (28).
Liverwurst spread and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +283.1% |
| Contains more CopperCopper | +142.4% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +1092.3% |
| Contains more SeleniumSelenium | +178.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more ZincZinc | +112.2% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444% |
| Contains more Vitamin B2Vitamin B2 | +586.7% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +1070.6% |
| Contains more Vitamin B12Vitamin B12 | +413.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 4091µg | 0µg | 455% |
| Vitamin B12 | 13.46µg | 2.62µg | 452% |
| Iron | 8.85mg | 2.31mg | 82% |
| Vitamin B2 | 1.03mg | 0.15mg | 68% |
| Selenium | 58µg | 20.8µg | 68% |
| Vitamin B5 | 2.95mg | 0.252mg | 54% |
| Saturated fat | 9.925g | 17.8g | 36% |
| Sodium | 700mg | 50mg | 28% |
| Fats | 25.45g | 41.98g | 25% |
| Zinc | 2.3mg | 4.88mg | 23% |
| Vitamin B1 | 0.272mg | 0.05mg | 19% |
| Protein | 12.38g | 21.57g | 18% |
| Monounsaturated fat | 12.286g | 18.88g | 16% |
| Copper | 0.24mg | 0.099mg | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 4.3mg | 2.452mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Phosphorus | 230mg | 162mg | 10% |
| Calories | 305kcal | 471kcal | 8% |
| Cholesterol | 118mg | 94mg | 8% |
| Manganese | 0.155mg | 0.013mg | 6% |
| Polyunsaturated fat | 2.427g | 1.53g | 6% |
| Folate | 30µg | 5µg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Carbs | 5.89g | 0g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.19mg | 0.22mg | 2% |
| Potassium | 170mg | 224mg | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.142mg | 0% |
| Threonine | 0.671mg | 0.862mg | 0% |
| Isoleucine | 0.653mg | 0.981mg | 0% |
| Leucine | 1.139mg | 1.716mg | 0% |
| Lysine | 1.155mg | 1.823mg | 0% |
| Methionine | 0.285mg | 0.562mg | 0% |
| Phenylalanine | 0.617mg | 0.852mg | 0% |
| Valine | 0.857mg | 1.07mg | 0% |
| Histidine | 0.448mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +276.7% |
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |
