Liverwurst vs. Short ribs — In-Depth Nutrition Comparison
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How are liverwurst and short ribs different?
- Liverwurst is higher in vitamin A, vitamin B12, iron, vitamin B2, selenium, vitamin B5, and vitamin B1; however, short ribs are richer in zinc.
- Daily need coverage for vitamin A for liverwurst is 455% higher.
- Liverwurst contains 14 times more sodium than short ribs. While liverwurst contains 700mg of sodium, short ribs contain only 50mg.
- Short ribs have a lower glycemic index (0) than liverwurst (28).
Liverwurst spread and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +283.1% |
| Contains more CopperCopper | +142.4% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +1092.3% |
| Contains more SeleniumSelenium | +178.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more ZincZinc | +112.2% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444% |
| Contains more Vitamin B2Vitamin B2 | +586.7% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +1070.6% |
| Contains more Vitamin B12Vitamin B12 | +413.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +276.7% |
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 4091µg | 0µg | 455% |
| Vitamin B12 | 13.46µg | 2.62µg | 452% |
| Iron | 8.85mg | 2.31mg | 82% |
| Vitamin B2 | 1.03mg | 0.15mg | 68% |
| Selenium | 58µg | 20.8µg | 68% |
| Vitamin B5 | 2.95mg | 0.252mg | 54% |
| Saturated fat | 9.925g | 17.8g | 36% |
| Sodium | 700mg | 50mg | 28% |
| Fats | 25.45g | 41.98g | 25% |
| Zinc | 2.3mg | 4.88mg | 23% |
| Vitamin B1 | 0.272mg | 0.05mg | 19% |
| Protein | 12.38g | 21.57g | 18% |
| Monounsaturated fat | 12.286g | 18.88g | 16% |
| Copper | 0.24mg | 0.099mg | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 4.3mg | 2.452mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Phosphorus | 230mg | 162mg | 10% |
| Calories | 305kcal | 471kcal | 8% |
| Cholesterol | 118mg | 94mg | 8% |
| Manganese | 0.155mg | 0.013mg | 6% |
| Polyunsaturated fat | 2.427g | 1.53g | 6% |
| Folate | 30µg | 5µg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Carbs | 5.89g | 0g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.19mg | 0.22mg | 2% |
| Potassium | 170mg | 224mg | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.142mg | 0% |
| Threonine | 0.671mg | 0.862mg | 0% |
| Isoleucine | 0.653mg | 0.981mg | 0% |
| Leucine | 1.139mg | 1.716mg | 0% |
| Lysine | 1.155mg | 1.823mg | 0% |
| Methionine | 0.285mg | 0.562mg | 0% |
| Phenylalanine | 0.617mg | 0.852mg | 0% |
| Valine | 0.857mg | 1.07mg | 0% |
| Histidine | 0.448mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
43%
Minerals Daily Need Coverage Score
103%
48%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 650mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 7.875g)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.