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Liverwurst vs Short ribs - In-Depth Nutrition Comparison

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How are Liverwurst and Short ribs different?

  • Liverwurst is higher in Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1, however Short ribs are richer in Vitamin A, and Zinc.
  • Daily need coverage for Vitamin A from Liverwurst is 455% higher.
  • Liverwurst contains 14 times more Sodium than Short ribs. While Liverwurst contains 700mg of Sodium, Short ribs contain only 50mg.

Liverwurst spread and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Liverwurst vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +283.1%
Contains more Calcium +83.3%
Contains more Copper +142.4%
Contains more Phosphorus +42%
Contains more Potassium +31.8%
Contains more Magnesium +25%
Contains more Zinc +112.2%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Iron +283.1%
Contains more Calcium +83.3%
Contains more Copper +142.4%
Contains more Phosphorus +42%
Contains more Potassium +31.8%
Contains more Magnesium +25%
Contains more Zinc +112.2%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +444%
Contains more Vitamin B2 +586.7%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +1070.6%
Contains more Vitamin B12 +413.7%
Contains more Folate +500%
Contains more Vitamin B6 +15.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +444%
Contains more Vitamin B2 +586.7%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +1070.6%
Contains more Vitamin B12 +413.7%
Contains more Folate +500%
Contains more Vitamin B6 +15.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Short ribs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Short ribs Opinion
Calories 305kcal 471kcal Short ribs
Protein 12.38g 21.57g Short ribs
Fats 25.45g 41.98g Short ribs
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 94mg Short ribs
Vitamin D IU 27IU Short ribs
Iron 8.85mg 2.31mg Liverwurst
Calcium 22mg 12mg Liverwurst
Potassium 170mg 224mg Short ribs
Magnesium 12mg 15mg Short ribs
Sugar 1.65g 0g Short ribs
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.099mg Liverwurst
Zinc 2.3mg 4.88mg Short ribs
Starch g g
Phosphorus 230mg 162mg Liverwurst
Sodium 700mg 50mg Short ribs
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg 0.29mg Short ribs
Vitamin D µg 0.7µg Short ribs
Vitamin B1 0.272mg 0.05mg Liverwurst
Vitamin B2 1.03mg 0.15mg Liverwurst
Vitamin B3 4.3mg 2.452mg Liverwurst
Vitamin B5 2.95mg 0.252mg Liverwurst
Vitamin B6 0.19mg 0.22mg Short ribs
Vitamin B12 13.46µg 2.62µg Liverwurst
Vitamin K µg 2.4µg Short ribs
Folate 30µg 5µg Liverwurst
Trans Fat g g
Saturated Fat 9.925g 17.8g Liverwurst
Monounsaturated Fat 12.286g 18.88g Short ribs
Polyunsaturated fat 2.427g 1.53g Liverwurst
Tryptophan 0.151mg 0.142mg Liverwurst
Threonine 0.671mg 0.862mg Short ribs
Isoleucine 0.653mg 0.981mg Short ribs
Leucine 1.139mg 1.716mg Short ribs
Lysine 1.155mg 1.823mg Short ribs
Methionine 0.285mg 0.562mg Short ribs
Phenylalanine 0.617mg 0.852mg Short ribs
Valine 0.857mg 1.07mg Short ribs
Histidine 0.448mg 0.688mg Short ribs
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
44
Short ribs
Mineral Summary Score
87
Liverwurst
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
129%
Short ribs
Carbohydrates
6%
Liverwurst
0%
Short ribs
Fats
117%
Liverwurst
194%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 650mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 7.875g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.