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Liverwurst vs. Snickers — In-Depth Nutrition Comparison

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Significant differences between liverwurst and snickers

  • Liverwurst has more vitamin A and iron; however, snickers is richer in calcium.
  • Liverwurst covers your daily vitamin A needs 270% more than snickers.
  • Snickers has 13 times less cholesterol than liverwurst. Liverwurst has 118mg of cholesterol, while snickers has 9mg.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Liverwurst vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1201.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +309.1%
Contains less SodiumSodium -73%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +80.5%
Contains more WaterWater +1097.5%
Contains more OtherOther +91%
Contains more CarbsCarbs +967.1%
~equal in Fats ~24.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Snickers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Snickers DV% diff.
Vitamin B12 13.46µg 561%
Vitamin A 4091µg 455%
Selenium 58µg 105%
Iron 8.85mg 0.68mg 102%
Vitamin B2 1.03mg 79%
Vitamin B5 2.95mg 59%
Cholesterol 118mg 9mg 36%
Phosphorus 230mg 33%
Monounsaturated fat 12.286g 31%
Vitamin B3 4.3mg 27%
Copper 0.24mg 27%
Vitamin B1 0.272mg 23%
Sodium 700mg 189mg 22%
Zinc 2.3mg 21%
Carbs 5.89g 62.85g 19%
Polyunsaturated fat 2.427g 16%
Vitamin B6 0.19mg 15%
Saturated fat 9.925g 12.703g 13%
Protein 12.38g 6.86g 11%
Calories 305kcal 488kcal 9%
Folate 30µg 8%
Manganese 0.155mg 7%
Calcium 22mg 90mg 7%
Potassium 170mg 5%
Vitamin C 3.5mg 0.5mg 3%
Magnesium 12mg 3%
Fiber 2.5g 1.9g 2%
Fats 25.45g 24.38g 2%
Net carbs 3.39g 60.95g N/A
Sugar 1.65g 46.54g N/A
Trans fat 0.394g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
0%
Snickers
Minerals Daily Need Coverage Score
103%
Liverwurst
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 511mg)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $1)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 44.89g)
Which food is lower in Saturated fat?
Liverwurst
Liverwurst is lower in Saturated fat (difference - 2.778g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.