Liverwurst vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between liverwurst and soft serve?
- Liverwurst is richer than soft serve in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, copper, and vitamin B1.
- Liverwurst's daily need coverage for vitamin B12 is 540% more.
- Liverwurst has 45 times more Vitamin B3 than soft serve. While liverwurst has 4.3mg of Vitamin B3, soft serve has only 0.095mg.
- The amount of sodium in soft serve is lower.
- The glycemic index of liverwurst is lower.
We used Liverwurst spread and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4114.3% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +342.3% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more ManganeseManganese | +3000% |
| Contains more SeleniumSelenium | +1833.3% |
| Contains more CalciumCalcium | +495.5% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin AVitamin A | +2215.1% |
| Contains more Vitamin B1Vitamin B1 | +455.1% |
| Contains more Vitamin B2Vitamin B2 | +465.9% |
| Contains more Vitamin B3Vitamin B3 | +4426.3% |
| Contains more Vitamin B5Vitamin B5 | +483% |
| Contains more Vitamin B6Vitamin B6 | +295.8% |
| Contains more Vitamin B12Vitamin B12 | +2592% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +95.8% |
| Contains more OtherOther | +205.6% |
| Contains more CarbsCarbs | +276.9% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated Fat:
Sat. Fat
7.46 g
Monounsaturated Fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated Fat | +252% |
| Contains more Poly. FatPolyunsaturated fat | +427.6% |
| Contains less Sat. FatSaturated Fat | -24.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 222kcal |
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| Protein | 12.38g | 4.1g |
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| Fats | 25.45g | 13g |
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| Vitamin C | 3.5mg | 0.8mg |
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| Net carbs | 3.39g | 21.5g |
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| Carbs | 5.89g | 22.2g |
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| Cholesterol | 118mg | 91mg |
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| Vitamin D | 29IU |
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| Magnesium | 12mg | 12mg | |
| Calcium | 22mg | 131mg |
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| Potassium | 170mg | 177mg |
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| Iron | 8.85mg | 0.21mg |
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| Sugar | 1.65g | 21.16g |
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| Fiber | 2.5g | 0.7g |
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| Copper | 0.24mg | 0.03mg |
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| Zinc | 2.3mg | 0.52mg |
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| Phosphorus | 230mg | 116mg |
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| Sodium | 700mg | 61mg |
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| Vitamin A | 13636IU | 589IU |
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| Vitamin A | 4091µg | 162µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.155mg | 0.005mg |
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| Selenium | 58µg | 3µg |
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| Vitamin B1 | 0.272mg | 0.049mg |
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| Vitamin B2 | 1.03mg | 0.182mg |
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| Vitamin B3 | 4.3mg | 0.095mg |
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| Vitamin B5 | 2.95mg | 0.506mg |
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| Vitamin B6 | 0.19mg | 0.048mg |
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| Vitamin B12 | 13.46µg | 0.5µg |
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| Vitamin K | 0.9µg |
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| Folate | 30µg | 9µg |
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| Choline | 26mg |
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| Saturated Fat | 9.925g | 7.46g |
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| Monounsaturated Fat | 12.286g | 3.49g |
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| Polyunsaturated fat | 2.427g | 0.46g |
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| Tryptophan | 0.151mg | 0.048mg |
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| Threonine | 0.671mg | 0.169mg |
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| Isoleucine | 0.653mg | 0.215mg |
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| Leucine | 1.139mg | 0.353mg |
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| Lysine | 1.155mg | 0.296mg |
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| Methionine | 0.285mg | 0.091mg |
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| Phenylalanine | 0.617mg | 0.176mg |
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| Valine | 0.857mg | 0.241mg |
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| Histidine | 0.448mg | 0.099mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
20%
Minerals Daily Need Coverage Score
103%
17%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 639mg)
Which food is lower in Saturated Fat?
Soft serve is lower in Saturated Fat (difference - 2.465g)
Which food is cheaper?
Soft serve is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 19.51g)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins