Liverwurst vs. Soybean meal — In-Depth Nutrition Comparison
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Significant differences between liverwurst and soybean meal
- Liverwurst has more vitamin B12, vitamin A, and selenium; however, soybean meal is richer in copper, manganese, magnesium, folate, potassium, phosphorus, and iron.
- Liverwurst covers your daily vitamin B12 needs 561% more than soybean meal.
- Soybean meal has 341 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while soybean meal has 40IU.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of liverwurst is 28.
Specific food types used in this comparison are Liverwurst spread and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1657.6% |
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +1009.1% |
| Contains more PotassiumPotassium | +1364.7% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2351.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B2Vitamin B2 | +310.4% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154% |
| Contains more Vitamin B6Vitamin B6 | +199.5% |
| Contains more FolateFolate | +910% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 2µg | 454% |
| Copper | 0.24mg | 2mg | 196% |
| Manganese | 0.155mg | 3.8mg | 158% |
| Selenium | 58µg | 3.3µg | 99% |
| Protein | 12.38g | 49.2g | 74% |
| Magnesium | 12mg | 306mg | 70% |
| Folate | 30µg | 303µg | 68% |
| Potassium | 170mg | 2490mg | 68% |
| Phosphorus | 230mg | 701mg | 67% |
| Iron | 8.85mg | 13.7mg | 61% |
| Vitamin B2 | 1.03mg | 0.251mg | 60% |
| Saturated fat | 9.925g | 0.268g | 44% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 2.39g | 35% |
| Vitamin B1 | 0.272mg | 0.691mg | 35% |
| Sodium | 700mg | 3mg | 30% |
| Monounsaturated fat | 12.286g | 0.409g | 30% |
| Vitamin B6 | 0.19mg | 0.569mg | 29% |
| Zinc | 2.3mg | 5.06mg | 25% |
| Calcium | 22mg | 244mg | 22% |
| Vitamin B5 | 2.95mg | 1.976mg | 19% |
| Vitamin B3 | 4.3mg | 2.587mg | 11% |
| Fiber | 2.5g | 10% | |
| Carbs | 5.89g | 35.89g | 10% |
| Polyunsaturated fat | 2.427g | 1.045g | 9% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calories | 305kcal | 337kcal | 2% |
| Net carbs | 3.39g | 35.89g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.653mg | 0% |
| Threonine | 0.671mg | 1.952mg | 0% |
| Isoleucine | 0.653mg | 2.18mg | 0% |
| Leucine | 1.139mg | 3.66mg | 0% |
| Lysine | 1.155mg | 2.991mg | 0% |
| Methionine | 0.285mg | 0.606mg | 0% |
| Phenylalanine | 0.617mg | 2.346mg | 0% |
| Valine | 0.857mg | 2.243mg | 0% |
| Histidine | 0.448mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +964.9% |
| Contains more WaterWater | +671.3% |
| Contains more ProteinProtein | +297.4% |
| Contains more CarbsCarbs | +509.3% |
| Contains more OtherOther | +102.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +2903.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.2% |
| Contains less Sat. FatSaturated fat | -97.3% |
