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  6. Liverwurst vs. Cinnamon

Liverwurst vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between liverwurst and cinnamon

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, vitamin B2, and vitamin B5; however, cinnamon is richer in manganese, fiber, and calcium.
  • Cinnamon's daily need coverage for manganese is 753% higher.
  • Cinnamon has less cholesterol.

The food types used in this comparison are Liverwurst spread and Spices, cinnamon, ground.

Infographic

Liverwurst vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +259.4%
Contains more SeleniumSelenium +1771%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +4454.5%
Contains more PotassiumPotassium +153.5%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +11168.4%
~equal in Iron ~8.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +27173.3%
Contains more Vitamin B1Vitamin B1 +1136.4%
Contains more Vitamin B2Vitamin B2 +2412.2%
Contains more Vitamin B3Vitamin B3 +222.8%
Contains more Vitamin B5Vitamin B5 +724%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Cinnamon DV% diff.
Manganese 0.155mg 17.466mg 753%
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 15µg 453%
Fiber 2.5g 53.1g 202%
Selenium 58µg 3.1µg 100%
Calcium 22mg 1002mg 98%
Vitamin B2 1.03mg 0.041mg 76%
Vitamin B5 2.95mg 0.358mg 52%
Saturated fat 9.925g 0.345g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 1.24g 37%
Monounsaturated fat 12.286g 0.246g 30%
Sodium 700mg 10mg 30%
Vitamin K 31.2µg 26%
Carbs 5.89g 80.59g 25%
Phosphorus 230mg 64mg 24%
Vitamin B1 0.272mg 0.022mg 21%
Vitamin B3 4.3mg 1.332mg 19%
Protein 12.38g 3.99g 17%
Polyunsaturated fat 2.427g 0.068g 16%
Vitamin E 2.32mg 15%
Magnesium 12mg 60mg 11%
Copper 0.24mg 0.339mg 11%
Potassium 170mg 431mg 8%
Iron 8.85mg 8.32mg 7%
Folate 30µg 6µg 6%
Zinc 2.3mg 1.83mg 4%
Calories 305kcal 247kcal 3%
Vitamin B6 0.19mg 0.158mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Vitamin C 3.5mg 3.8mg 0%
Net carbs 3.39g 27.49g N/A
Sugar 1.65g 2.17g N/A
Tryptophan 0.151mg 0.049mg 0%
Threonine 0.671mg 0.136mg 0%
Isoleucine 0.653mg 0.146mg 0%
Leucine 1.139mg 0.253mg 0%
Lysine 1.155mg 0.243mg 0%
Methionine 0.285mg 0.078mg 0%
Phenylalanine 0.617mg 0.146mg 0%
Valine 0.857mg 0.224mg 0%
Histidine 0.448mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +210.3%
Contains more FatsFats +1952.4%
Contains more WaterWater +406%
Contains more CarbsCarbs +1268.3%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +4894.3%
Contains more Poly. FatPolyunsaturated fat +3469.1%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.