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Liverwurst vs Steak - In-Depth Nutrition Comparison

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How are Liverwurst and Steak different?

  • Liverwurst is richer in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Copper and Vitamin B1, while Steak is higher in Zinc and Vitamin B6.
  • Liverwurst covers your daily need of Vitamin B12 469% more than Steak.
  • Liverwurst contains 584 times more Vitamin A than Steak. Liverwurst contains 4091µg of Vitamin A, while Steak contains 7µg.
  • Steak is lower in Sodium.

Liverwurst spread and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Liverwurst vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Iron +268.8%
Contains more Calcium +83.3%
Contains more Copper +182.4%
Contains more Phosphorus +41.1%
Contains more Potassium +64.1%
Contains more Magnesium +91.7%
Contains more Zinc +175.7%
Contains less Sodium -91.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 4% 25% 17% 29% 173% 70% 8%
Contains more Iron +268.8%
Contains more Calcium +83.3%
Contains more Copper +182.4%
Contains more Phosphorus +41.1%
Contains more Potassium +64.1%
Contains more Magnesium +91.7%
Contains more Zinc +175.7%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Vitamin C +∞%
Contains more Vitamin A +54444%
Contains more Vitamin B1 +267.6%
Contains more Vitamin B2 +242.2%
Contains more Vitamin B12 +511.8%
Contains more Folate +400%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +163.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 3% 19% 70% 97% 0% 116% 275% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +54444%
Contains more Vitamin B1 +267.6%
Contains more Vitamin B2 +242.2%
Contains more Vitamin B12 +511.8%
Contains more Folate +400%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +163.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
262
Liverwurst
49
Steak
Mineral Summary Score
87
Liverwurst
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
149%
Steak
Carbohydrates
6%
Liverwurst
0%
Steak
Fats
117%
Liverwurst
88%
Steak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Steak
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 40mg)
Which food contains less Sugars?
Steak
Steak contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.482g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Steak Opinion
Calories 305 271 Liverwurst
Protein 12.38 24.85 Steak
Fats 25.45 19.02 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 78 Steak
Vitamin D 6 Steak
Iron 8.85 2.4 Liverwurst
Calcium 22 12 Liverwurst
Potassium 170 279 Steak
Magnesium 12 23 Steak
Sugars 1.65 0 Steak
Fiber 2.5 0 Liverwurst
Copper 0.24 0.085 Liverwurst
Zinc 2.3 6.34 Steak
Starch
Phosphorus 230 163 Liverwurst
Sodium 700 58 Steak
Vitamin A 13636 25 Liverwurst
Vitamin E
Vitamin D 0.1 Steak
Vitamin B1 0.272 0.074 Liverwurst
Vitamin B2 1.03 0.301 Liverwurst
Vitamin B3 4.3 5.149 Steak
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 0.5 Steak
Vitamin B12 13.46 2.2 Liverwurst
Vitamin K 1.6 Steak
Folate 30 6 Liverwurst
Trans Fat
Saturated Fat 9.925 8.443 Steak
Monounsaturated Fat 12.286 9.171 Liverwurst
Polyunsaturated fat 2.427 0.896 Liverwurst
Tryptophan 0.151 0.278 Steak
Threonine 0.671 1.171 Steak
Isoleucine 0.653 1.157 Steak
Leucine 1.139 2.142 Steak
Lysine 1.155 2.38 Steak
Methionine 0.285 0.672 Steak
Phenylalanine 0.617 0.997 Steak
Valine 0.857 1.242 Steak
Histidine 0.448 0.931 Steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.