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Liverwurst vs Steak - In-Depth Nutrition Comparison

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How are Liverwurst and Steak different?

  • Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Copper, and Vitamin B1, while Steak is higher in Zinc, and Vitamin B6.
  • Liverwurst covers your daily need of Vitamin B12 469% more than Steak.
  • Liverwurst contains 584 times more Vitamin A RAE than Steak. Liverwurst contains 4091µg of Vitamin A RAE, while Steak contains 7µg.
  • Steak is lower in Sodium.

Liverwurst spread and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Liverwurst vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +268.8%
Contains more Phosphorus +41.1%
Contains more Copper +182.4%
Contains more Magnesium +91.7%
Contains more Potassium +64.1%
Contains less Sodium -91.7%
Contains more Zinc +175.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Contains more Calcium +83.3%
Contains more Iron +268.8%
Contains more Phosphorus +41.1%
Contains more Copper +182.4%
Contains more Magnesium +91.7%
Contains more Potassium +64.1%
Contains less Sodium -91.7%
Contains more Zinc +175.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +267.6%
Contains more Vitamin B2 +242.2%
Contains more Folate +400%
Contains more Vitamin B12 +511.8%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +163.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +267.6%
Contains more Vitamin B2 +242.2%
Contains more Folate +400%
Contains more Vitamin B12 +511.8%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +163.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Steak Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 24.85g Steak
Fats 25.45g 19.02g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 271kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Steak
Fiber 2.5g 0g Liverwurst
Calcium 22mg 12mg Liverwurst
Iron 8.85mg 2.4mg Liverwurst
Magnesium 12mg 23mg Steak
Phosphorus 230mg 163mg Liverwurst
Potassium 170mg 279mg Steak
Sodium 700mg 58mg Steak
Zinc 2.3mg 6.34mg Steak
Copper 0.24mg 0.085mg Liverwurst
Vitamin A 13636IU 25IU Liverwurst
Vitamin E mg mg
Vitamin D IU 6IU Steak
Vitamin D µg 0.1µg Steak
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.074mg Liverwurst
Vitamin B2 1.03mg 0.301mg Liverwurst
Vitamin B3 4.3mg 5.149mg Steak
Vitamin B5 2.95mg mg Liverwurst
Vitamin B6 0.19mg 0.5mg Steak
Folate 30µg 6µg Liverwurst
Vitamin B12 13.46µg 2.2µg Liverwurst
Vitamin K µg 1.6µg Steak
Tryptophan 0.151mg 0.278mg Steak
Threonine 0.671mg 1.171mg Steak
Isoleucine 0.653mg 1.157mg Steak
Leucine 1.139mg 2.142mg Steak
Lysine 1.155mg 2.38mg Steak
Methionine 0.285mg 0.672mg Steak
Phenylalanine 0.617mg 0.997mg Steak
Valine 0.857mg 1.242mg Steak
Histidine 0.448mg 0.931mg Steak
Cholesterol 118mg 78mg Steak
Trans Fat g g
Saturated Fat 9.925g 8.443g Steak
Monounsaturated Fat 12.286g 9.171g Liverwurst
Polyunsaturated fat 2.427g 0.896g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
49
Steak
Mineral Summary Score
87
Liverwurst
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
149%
Steak
Carbohydrates
6%
Liverwurst
0%
Steak
Fats
117%
Liverwurst
88%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.482g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.