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  6. Liverwurst vs. Strawberry

Liverwurst vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between liverwurst and strawberries?

  • Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5, yet strawberries are higher in vitamin C.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The glycemic index of liverwurst is lower.

We used Liverwurst spread and Strawberries, raw types in this article.

Infographic

Liverwurst vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +37.5%
Contains more IronIron +2058.5%
Contains more CopperCopper +400%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +858.3%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +149%
~equal in Magnesium ~13mg
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +4581.8%
Contains more Vitamin B3Vitamin B3 +1014%
Contains more Vitamin B5Vitamin B5 +2260%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +1580%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Strawberry DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 1µg 454%
Iron 8.85mg 0.41mg 106%
Selenium 58µg 0.4µg 105%
Vitamin B2 1.03mg 0.022mg 78%
Vitamin C 3.5mg 58.8mg 61%
Vitamin B5 2.95mg 0.125mg 57%
Saturated fat 9.925g 0.015g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.3g 39%
Monounsaturated fat 12.286g 0.043g 31%
Sodium 700mg 1mg 30%
Phosphorus 230mg 24mg 29%
Vitamin B3 4.3mg 0.386mg 24%
Protein 12.38g 0.67g 23%
Copper 0.24mg 0.048mg 21%
Vitamin B1 0.272mg 0.024mg 21%
Zinc 2.3mg 0.14mg 20%
Polyunsaturated fat 2.427g 0.155g 15%
Calories 305kcal 32kcal 14%
Vitamin B6 0.19mg 0.047mg 11%
Manganese 0.155mg 0.386mg 10%
Fructose 2.44g 3%
Fiber 2.5g 2g 2%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Folate 30µg 24µg 2%
Choline 5.7mg 1%
Carbs 5.89g 7.68g 1%
Calcium 22mg 16mg 1%
Potassium 170mg 153mg 1%
Net carbs 3.39g 5.68g N/A
Magnesium 12mg 13mg 0%
Sugar 1.65g 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.151mg 0.008mg 0%
Threonine 0.671mg 0.02mg 0%
Isoleucine 0.653mg 0.016mg 0%
Leucine 1.139mg 0.034mg 0%
Lysine 1.155mg 0.026mg 0%
Methionine 0.285mg 0.002mg 0%
Phenylalanine 0.617mg 0.019mg 0%
Valine 0.857mg 0.019mg 0%
Histidine 0.448mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1747.8%
Contains more FatsFats +8383.3%
Contains more OtherOther +587.5%
Contains more CarbsCarbs +30.4%
Contains more WaterWater +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +28472.1%
Contains more Poly. FatPolyunsaturated fat +1465.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.