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  6. Liverwurst vs. Sweet roll

Liverwurst vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between liverwurst and sweet roll?

  • Liverwurst is richer than sweet roll in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 555% more.
  • Liverwurst has 64 times more vitamin A than sweet roll. While liverwurst has 13636IU of vitamin A, sweet roll has only 214IU.
  • The amount of saturated fat in sweet roll is lower.
  • The glycemic index of liverwurst is lower.

We used Liverwurst spread and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Liverwurst vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +53.2%
Contains more IronIron +453.1%
Contains more CopperCopper +172.7%
Contains more ZincZinc +289.8%
Contains more PhosphorusPhosphorus +202.6%
Contains more SeleniumSelenium +241.2%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +227.3%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +6498.4%
Contains more Vitamin B2Vitamin B2 +288.7%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin B5Vitamin B5 +626.6%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin B12Vitamin B12 +9514.3%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Sweet roll DV% diff.
Vitamin B12 13.46µg 0.14µg 555%
Vitamin A 4091µg 62µg 448%
Iron 8.85mg 1.6mg 91%
Selenium 58µg 17µg 75%
Vitamin B2 1.03mg 0.265mg 59%
Vitamin B5 2.95mg 0.406mg 51%
Polyunsaturated fat 2.427g 7.473g 34%
Saturated fat 9.925g 3.079g 31%
Phosphorus 230mg 76mg 22%
Monounsaturated fat 12.286g 4.797g 19%
Sodium 700mg 304mg 17%
Copper 0.24mg 0.088mg 17%
Cholesterol 118mg 66mg 17%
Zinc 2.3mg 0.59mg 16%
Carbs 5.89g 50.9g 15%
Fats 25.45g 16.4g 14%
Vitamin E 1.99mg 13%
Protein 12.38g 6.2g 12%
Vitamin B3 4.3mg 2.384mg 12%
Folate 30µg 72µg 11%
Choline 41.3mg 8%
Vitamin B6 0.19mg 0.107mg 6%
Manganese 0.155mg 0.3mg 6%
Calcium 22mg 72mg 5%
Vitamin K 4.4µg 4%
Vitamin B1 0.272mg 0.324mg 4%
Calories 305kcal 372kcal 3%
Potassium 170mg 111mg 2%
Vitamin C 3.5mg 2mg 2%
Magnesium 12mg 17mg 1%
Net carbs 3.39g 48.5g N/A
Sugar 1.65g 31.73g N/A
Fiber 2.5g 2.4g 0%
Tryptophan 0.151mg 0.074mg 0%
Threonine 0.671mg 0.211mg 0%
Isoleucine 0.653mg 0.259mg 0%
Leucine 1.139mg 0.458mg 0%
Lysine 1.155mg 0.243mg 0%
Methionine 0.285mg 0.117mg 0%
Phenylalanine 0.617mg 0.3mg 0%
Valine 0.857mg 0.291mg 0%
Histidine 0.448mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +99.7%
Contains more FatsFats +55.2%
Contains more WaterWater +115.8%
Contains more OtherOther +61.8%
Contains more CarbsCarbs +764.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +156.1%
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +207.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.