Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Taro

Liverwurst vs. Taro — In-Depth Nutrition Comparison

Compare

How are Liverwurst and Taro different?

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Vitamin B5, and Vitamin B3 than Taro.
  • Daily need coverage for Vitamin B12 from Liverwurst is 561% higher.

Liverwurst spread and Taro, raw are the varieties used in this article.

Infographic

Liverwurst vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
5
:
5
Taro
Taro
Contains more Iron +1509.1%
Contains more Phosphorus +173.8%
Contains more Zinc +900%
Contains more Copper +39.5%
Contains more Selenium +8185.7%
Contains more Calcium +95.5%
Contains more Magnesium +175%
Contains more Potassium +247.6%
Contains less Sodium -98.4%
Contains more Manganese +147.1%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Taro
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Contains more Iron +1509.1%
Contains more Phosphorus +173.8%
Contains more Zinc +900%
Contains more Copper +39.5%
Contains more Selenium +8185.7%
Contains more Calcium +95.5%
Contains more Magnesium +175%
Contains more Potassium +247.6%
Contains less Sodium -98.4%
Contains more Manganese +147.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
7
:
5
Taro
Taro
Contains more Vitamin A +17842.1%
Contains more Vitamin B1 +186.3%
Contains more Vitamin B2 +4020%
Contains more Vitamin B3 +616.7%
Contains more Vitamin B5 +873.6%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B6 +48.9%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Taro
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Contains more Vitamin A +17842.1%
Contains more Vitamin B1 +186.3%
Contains more Vitamin B2 +4020%
Contains more Vitamin B3 +616.7%
Contains more Vitamin B5 +873.6%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B6 +48.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Taro
Taro
Contains more Protein +725.3%
Contains more Fats +12625%
Contains more Other +129.2%
Contains more Carbs +349.2%
Contains more Water +32%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Taro
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more Protein +725.3%
Contains more Fats +12625%
Contains more Other +129.2%
Contains more Carbs +349.2%
Contains more Water +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Taro
Taro
Contains more Monounsaturated Fat +76687.5%
Contains more Polyunsaturated fat +2824.1%
Contains less Saturated Fat -99.6%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Taro
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +76687.5%
Contains more Polyunsaturated fat +2824.1%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Taro
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Taro Opinion
Net carbs 3.39g 22.36g Taro
Protein 12.38g 1.5g Liverwurst
Fats 25.45g 0.2g Liverwurst
Carbs 5.89g 26.46g Taro
Calories 305kcal 112kcal Liverwurst
Sugar 1.65g 0.4g Taro
Fiber 2.5g 4.1g Taro
Calcium 22mg 43mg Taro
Iron 8.85mg 0.55mg Liverwurst
Magnesium 12mg 33mg Taro
Phosphorus 230mg 84mg Liverwurst
Potassium 170mg 591mg Taro
Sodium 700mg 11mg Taro
Zinc 2.3mg 0.23mg Liverwurst
Copper 0.24mg 0.172mg Liverwurst
Manganese 0.155mg 0.383mg Taro
Selenium 58µg 0.7µg Liverwurst
Vitamin A 13636IU 76IU Liverwurst
Vitamin A RAE 4091µg 4µg Liverwurst
Vitamin E 2.38mg Taro
Vitamin C 3.5mg 4.5mg Taro
Vitamin B1 0.272mg 0.095mg Liverwurst
Vitamin B2 1.03mg 0.025mg Liverwurst
Vitamin B3 4.3mg 0.6mg Liverwurst
Vitamin B5 2.95mg 0.303mg Liverwurst
Vitamin B6 0.19mg 0.283mg Taro
Folate 30µg 22µg Liverwurst
Vitamin B12 13.46µg 0µg Liverwurst
Vitamin K 1µg Taro
Tryptophan 0.151mg 0.023mg Liverwurst
Threonine 0.671mg 0.069mg Liverwurst
Isoleucine 0.653mg 0.054mg Liverwurst
Leucine 1.139mg 0.111mg Liverwurst
Lysine 1.155mg 0.067mg Liverwurst
Methionine 0.285mg 0.02mg Liverwurst
Phenylalanine 0.617mg 0.082mg Liverwurst
Valine 0.857mg 0.082mg Liverwurst
Histidine 0.448mg 0.034mg Liverwurst
Cholesterol 118mg 0mg Taro
Saturated Fat 9.925g 0.041g Taro
Monounsaturated Fat 12.286g 0.016g Liverwurst
Polyunsaturated fat 2.427g 0.083g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Taro
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo
Taro
Taro vs Sweet potato
Sweet potato
Taro
Taro vs Cassava
Cassava
Taro
Taro vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
18%
Taro
Minerals Daily Need Coverage Score
103%
Liverwurst
26%
Taro

Comparison summary

Which food is lower in Sugar?
Taro
Taro is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 689mg)
Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 9.884g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $3)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.