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  6. Liverwurst vs. Tomato

Liverwurst vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between liverwurst and tomatoes

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in tomatoes.
  • Liverwurst covers your daily vitamin B12 needs 561% more than tomatoes.
  • Tomatoes contain less cholesterol.

Specific food types used in this comparison are Liverwurst spread and Tomatoes, red, ripe, raw, year round average.

Infographic

Liverwurst vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more CalciumCalcium +120%
Contains more IronIron +3177.8%
Contains more CopperCopper +306.8%
Contains more ZincZinc +1252.9%
Contains more PhosphorusPhosphorus +858.3%
Contains more ManganeseManganese +36%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +39.4%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Tomato
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +9640.5%
Contains more Vitamin B1Vitamin B1 +635.1%
Contains more Vitamin B2Vitamin B2 +5321.1%
Contains more Vitamin B3Vitamin B3 +623.9%
Contains more Vitamin B5Vitamin B5 +3214.6%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +291.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Tomato DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 42µg 450%
Iron 8.85mg 0.27mg 107%
Selenium 58µg 0µg 105%
Vitamin B2 1.03mg 0.019mg 78%
Vitamin B5 2.95mg 0.089mg 57%
Saturated fat 9.925g 0.028g 45%
Fats 25.45g 0.2g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.031g 31%
Sodium 700mg 5mg 30%
Phosphorus 230mg 24mg 29%
Vitamin B3 4.3mg 0.594mg 23%
Protein 12.38g 0.88g 23%
Copper 0.24mg 0.059mg 20%
Vitamin B1 0.272mg 0.037mg 20%
Zinc 2.3mg 0.17mg 19%
Polyunsaturated fat 2.427g 0.083g 16%
Calories 305kcal 18kcal 14%
Vitamin C 3.5mg 13.7mg 11%
Vitamin B6 0.19mg 0.08mg 8%
Vitamin K 7.9µg 7%
Fiber 2.5g 1.2g 5%
Vitamin E 0.54mg 4%
Folate 30µg 15µg 4%
Manganese 0.155mg 0.114mg 2%
Fructose 1.37g 2%
Potassium 170mg 237mg 2%
Calcium 22mg 10mg 1%
Choline 6.7mg 1%
Carbs 5.89g 3.89g 1%
Net carbs 3.39g 2.69g N/A
Magnesium 12mg 11mg 0%
Sugar 1.65g 2.63g N/A
Tryptophan 0.151mg 0.006mg 0%
Threonine 0.671mg 0.027mg 0%
Isoleucine 0.653mg 0.018mg 0%
Leucine 1.139mg 0.025mg 0%
Lysine 1.155mg 0.027mg 0%
Methionine 0.285mg 0.006mg 0%
Phenylalanine 0.617mg 0.027mg 0%
Valine 0.857mg 0.018mg 0%
Histidine 0.448mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +1306.8%
Contains more FatsFats +12625%
Contains more CarbsCarbs +51.4%
Contains more OtherOther +439.2%
Contains more WaterWater +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +39532.3%
Contains more Poly. FatPolyunsaturated fat +2824.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.