Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liverwurst vs. Turkey neck — In-Depth Nutrition Comparison

Compare

Significant differences between Liverwurst and Turkey neck

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1, however, Turkey neck is richer in Vitamin B6.
  • Liverwurst covers your daily Vitamin B12 needs 487% more than Turkey neck.
  • Turkey neck has 315 times less Vitamin A RAE than Liverwurst. Liverwurst has 4091µg of Vitamin A RAE, while Turkey neck has 13µg.
  • Turkey neck contains less Saturated Fat.

Specific food types used in this comparison are Liverwurst spread and Turkey from whole, neck, meat only, raw.

Infographic

Liverwurst vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +776.2%
Contains more Phosphorus +43.8%
Contains more Potassium +27.8%
Contains more Copper +69%
Contains more Manganese +176.8%
Contains more Selenium +102.8%
Contains more Magnesium +25%
Contains less Sodium -66.7%
Contains more Zinc +47.4%
Equal in Calcium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +776.2%
Contains more Phosphorus +43.8%
Contains more Potassium +27.8%
Contains more Copper +69%
Contains more Manganese +176.8%
Contains more Selenium +102.8%
Contains more Magnesium +25%
Contains less Sodium -66.7%
Contains more Zinc +47.4%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +31611.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +388.2%
Contains more Vitamin B5 +268.3%
Contains more Folate +500%
Contains more Vitamin B12 +664.8%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B6 +91.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 30% 0%
Contains more Vitamin A +31611.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +388.2%
Contains more Vitamin B5 +268.3%
Contains more Folate +500%
Contains more Vitamin B12 +664.8%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B6 +91.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +321.4%
Contains more Carbs +∞%
Contains more Other +79.7%
Contains more Protein +33.4%
Contains more Water +41.8%
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Fats +321.4%
Contains more Carbs +∞%
Contains more Other +79.7%
Contains more Protein +33.4%
Contains more Water +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +573.6%
Contains more Polyunsaturated fat +64.2%
Contains less Saturated Fat -83.4%
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +573.6%
Contains more Polyunsaturated fat +64.2%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Turkey neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Turkey neck Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 16.51g Turkey neck
Fats 25.45g 6.04g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 125kcal Liverwurst
Sugar 1.65g 0g Turkey neck
Fiber 2.5g 0g Liverwurst
Calcium 22mg 24mg Turkey neck
Iron 8.85mg 1.01mg Liverwurst
Magnesium 12mg 15mg Turkey neck
Phosphorus 230mg 160mg Liverwurst
Potassium 170mg 133mg Liverwurst
Sodium 700mg 233mg Turkey neck
Zinc 2.3mg 3.39mg Turkey neck
Copper 0.24mg 0.142mg Liverwurst
Manganese 0.155mg 0.056mg Liverwurst
Selenium 58µg 28.6µg Liverwurst
Vitamin A 13636IU 43IU Liverwurst
Vitamin A RAE 4091µg 13µg Liverwurst
Vitamin E 0.12mg Turkey neck
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.051mg Liverwurst
Vitamin B2 1.03mg 0.211mg Liverwurst
Vitamin B3 4.3mg 4.924mg Turkey neck
Vitamin B5 2.95mg 0.801mg Liverwurst
Vitamin B6 0.19mg 0.364mg Turkey neck
Folate 30µg 5µg Liverwurst
Vitamin B12 13.46µg 1.76µg Liverwurst
Choline 54mg Turkey neck
Tryptophan 0.151mg 0.176mg Turkey neck
Threonine 0.671mg 0.6mg Liverwurst
Isoleucine 0.653mg 0.473mg Liverwurst
Leucine 1.139mg 1.144mg Turkey neck
Lysine 1.155mg 1.363mg Turkey neck
Methionine 0.285mg 0.432mg Turkey neck
Phenylalanine 0.617mg 0.532mg Liverwurst
Valine 0.857mg 0.528mg Liverwurst
Histidine 0.448mg 0.448mg
Cholesterol 118mg 115mg Turkey neck
Saturated Fat 9.925g 1.647g Turkey neck
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck
Monounsaturated Fat 12.286g 1.824g Liverwurst
Polyunsaturated fat 2.427g 1.478g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Turkey neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
43%
Turkey neck
Minerals Daily Need Coverage Score
103%
Liverwurst
47%
Turkey neck

Comparison summary

Which food is lower in Sugar?
Turkey neck
Turkey neck is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Turkey neck
Turkey neck is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 8.278g)
Which food is lower in glycemic index?
Turkey neck
Turkey neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $3)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.