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Liverwurst vs. Turkey neck — In-Depth Nutrition Comparison

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Significant differences between liverwurst and turkey neck

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B1; however, turkey neck is richer in vitamin B6.
  • Liverwurst covers your daily vitamin B12 needs 487% more than turkey neck.
  • Turkey neck has 317 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while turkey neck has 43IU.
  • Turkey neck contains less saturated fat.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of turkey neck is 0.

Specific food types used in this comparison are Liverwurst spread and Turkey from whole, neck, meat only, raw.

Infographic

Liverwurst vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +776.2%
Contains more CopperCopper +69%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +176.8%
Contains more SeleniumSelenium +102.8%
Contains more MagnesiumMagnesium +25%
Contains more ZincZinc +47.4%
Contains less SodiumSodium -66.7%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31369.2%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +388.2%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin B12Vitamin B12 +664.8%
Contains more FolateFolate +500%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B6Vitamin B6 +91.6%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Turkey neck DV% diff.
Vitamin B12 13.46µg 1.76µg 488%
Vitamin A 4091µg 13µg 453%
Iron 8.85mg 1.01mg 98%
Vitamin B2 1.03mg 0.211mg 63%
Selenium 58µg 28.6µg 53%
Vitamin B5 2.95mg 0.801mg 43%
Saturated fat 9.925g 1.647g 38%
Fats 25.45g 6.04g 30%
Monounsaturated fat 12.286g 1.824g 26%
Sodium 700mg 233mg 20%
Vitamin B1 0.272mg 0.051mg 18%
Vitamin B6 0.19mg 0.364mg 13%
Copper 0.24mg 0.142mg 11%
Choline 54mg 10%
Fiber 2.5g 0g 10%
Zinc 2.3mg 3.39mg 10%
Phosphorus 230mg 160mg 10%
Calories 305kcal 125kcal 9%
Protein 12.38g 16.51g 8%
Polyunsaturated fat 2.427g 1.478g 6%
Folate 30µg 5µg 6%
Vitamin C 3.5mg 0mg 4%
Manganese 0.155mg 0.056mg 4%
Vitamin B3 4.3mg 4.924mg 4%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Carbs 5.89g 0g 2%
Potassium 170mg 133mg 1%
Magnesium 12mg 15mg 1%
Cholesterol 118mg 115mg 1%
Vitamin E 0.12mg 1%
Net carbs 3.39g 0g N/A
Calcium 22mg 24mg 0%
Sugar 1.65g 0g N/A
Tryptophan 0.151mg 0.176mg 0%
Threonine 0.671mg 0.6mg 0%
Isoleucine 0.653mg 0.473mg 0%
Leucine 1.139mg 1.144mg 0%
Lysine 1.155mg 1.363mg 0%
Methionine 0.285mg 0.432mg 0%
Phenylalanine 0.617mg 0.532mg 0%
Valine 0.857mg 0.528mg 0%
Histidine 0.448mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +321.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.7%
Contains more ProteinProtein +33.4%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +573.6%
Contains more Poly. FatPolyunsaturated fat +64.2%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.