Liverwurst vs. Wasabi — In-Depth Nutrition Comparison
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Differences between liverwurst and wasabi
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, vitamin B3, and phosphorus; however, wasabi is richer in vitamin C.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Liverwurst has a lower glycemic index (28) than wasabi (41).
The food types used in this comparison are Liverwurst spread and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +759.2% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +42% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +234.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +152.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B1Vitamin B1 | +107.6% |
| Contains more Vitamin B2Vitamin B2 | +803.5% |
| Contains more Vitamin B3Vitamin B3 | +478.7% |
| Contains more Vitamin B5Vitamin B5 | +1353.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +1097.1% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 2µg | 454% |
| Selenium | 58µg | 105% | |
| Iron | 8.85mg | 1.03mg | 98% |
| Vitamin B2 | 1.03mg | 0.114mg | 70% |
| Vitamin B5 | 2.95mg | 0.203mg | 55% |
| Saturated fat | 9.925g | 45% | |
| Vitamin C | 3.5mg | 41.9mg | 43% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 0.63g | 38% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 700mg | 17mg | 30% |
| Vitamin B3 | 4.3mg | 0.743mg | 22% |
| Fiber | 2.5g | 7.8g | 21% |
| Phosphorus | 230mg | 80mg | 21% |
| Polyunsaturated fat | 2.427g | 16% | |
| Protein | 12.38g | 4.8g | 15% |
| Magnesium | 12mg | 69mg | 14% |
| Potassium | 170mg | 568mg | 12% |
| Vitamin B1 | 0.272mg | 0.131mg | 12% |
| Calcium | 22mg | 128mg | 11% |
| Calories | 305kcal | 109kcal | 10% |
| Manganese | 0.155mg | 0.391mg | 10% |
| Copper | 0.24mg | 0.155mg | 9% |
| Zinc | 2.3mg | 1.62mg | 6% |
| Vitamin B6 | 0.19mg | 0.274mg | 6% |
| Carbs | 5.89g | 23.54g | 6% |
| Folate | 30µg | 18µg | 3% |
| Net carbs | 3.39g | 15.74g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +157.9% |
| Contains more FatsFats | +3939.7% |
| Contains more OtherOther | +43.2% |
| Contains more CarbsCarbs | +299.7% |
| Contains more WaterWater | +29.1% |
