Liverwurst vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are liverwurst and khorasan wheat different?
- Liverwurst is higher in vitamin A, vitamin B2, iron, and vitamin B5; however, khorasan wheat is richer in manganese, selenium, and fiber.
- Daily need coverage for vitamin A for liverwurst is 273% higher.
- Liverwurst has a lower glycemic index (28) than khorasan wheat (40).
Liverwurst spread and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.7% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more CopperCopper | +110.8% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1664.5% |
| Contains more SeleniumSelenium | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B2Vitamin B2 | +459.8% |
| Contains more Vitamin B5Vitamin B5 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.1% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 1µg | 454% |
| Manganese | 0.155mg | 2.735mg | 112% |
| Vitamin B2 | 1.03mg | 0.184mg | 65% |
| Iron | 8.85mg | 3.77mg | 64% |
| Saturated fat | 9.925g | 0.196g | 44% |
| Selenium | 58µg | 81.5µg | 43% |
| Vitamin B5 | 2.95mg | 0.949mg | 40% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 2.13g | 36% |
| Fiber | 2.5g | 11.1g | 34% |
| Monounsaturated fat | 12.286g | 0.213g | 30% |
| Copper | 0.24mg | 0.506mg | 30% |
| Sodium | 700mg | 5mg | 30% |
| Magnesium | 12mg | 130mg | 28% |
| Vitamin B1 | 0.272mg | 0.566mg | 25% |
| Carbs | 5.89g | 70.58g | 22% |
| Starch | 52.41g | 22% | |
| Phosphorus | 230mg | 364mg | 19% |
| Vitamin B3 | 4.3mg | 6.375mg | 13% |
| Zinc | 2.3mg | 3.68mg | 13% |
| Polyunsaturated fat | 2.427g | 0.621g | 12% |
| Folate | 30µg | 8% | |
| Potassium | 170mg | 403mg | 7% |
| Vitamin B6 | 0.19mg | 0.259mg | 5% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Protein | 12.38g | 14.54g | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calories | 305kcal | 337kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 3.39g | 59.48g | N/A |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 1.65g | 7.84g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.151mg | 0.13mg | 0% |
| Threonine | 0.671mg | 0.442mg | 0% |
| Isoleucine | 0.653mg | 0.566mg | 0% |
| Leucine | 1.139mg | 1.112mg | 0% |
| Lysine | 1.155mg | 0.416mg | 0% |
| Methionine | 0.285mg | 0.251mg | 0% |
| Phenylalanine | 0.617mg | 0.772mg | 0% |
| Valine | 0.857mg | 0.687mg | 0% |
| Histidine | 0.448mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +1094.8% |
| Contains more WaterWater | +383.6% |
| Contains more OtherOther | +63.7% |
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +1098.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +5668.1% |
| Contains more Poly. FatPolyunsaturated fat | +290.8% |
| Contains less Sat. FatSaturated fat | -98% |
