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  6. Lobster Raw vs. Pollock

Lobster Raw vs. Pollock — In-Depth Nutrition Comparison

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The main differences between lobster Raw and pollock

  • Lobster Raw is richer in copper, selenium, zinc, and vitamin B5, yet pollock is richer in vitamin B12, vitamin B6, vitamin B2, phosphorus, and vitamin B3.
  • Daily need coverage for copper for lobster Raw is 143% higher.
  • Lobster Raw contains 6 times more zinc than pollock. Lobster Raw contains 3.53mg of zinc, while pollock contains 0.57mg.
  • Pollock contains less cholesterol.

Food types used in this article are Crustaceans, lobster, northern, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Lobster Raw vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +519.3%
Contains more ManganeseManganese +211.1%
Contains more SeleniumSelenium +44.2%
Contains more MagnesiumMagnesium +113.2%
Contains more PotassiumPotassium +115%
Contains more IronIron +115.4%
Contains more PhosphorusPhosphorus +65.8%
~equal in Sodium ~419mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin EVitamin E +210.7%
Contains more Vitamin B5Vitamin B5 +235.4%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +1492.9%
Contains more Vitamin B3Vitamin B3 +148.2%
Contains more Vitamin B6Vitamin B6 +216.3%
Contains more Vitamin B12Vitamin B12 +192.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +30.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pollock DV% diff.
Copper 1.349mg 0.06mg 143%
Vitamin B12 1.25µg 3.66µg 100%
Selenium 63.6µg 44.1µg 35%
Zinc 3.53mg 0.57mg 27%
Vitamin B5 1.449mg 0.432mg 20%
Vitamin B6 0.104mg 0.329mg 17%
Vitamin B2 0.014mg 0.223mg 16%
Phosphorus 161mg 267mg 15%
Vitamin B3 1.591mg 3.949mg 15%
Cholesterol 127mg 86mg 14%
Protein 16.52g 23.48g 14%
Magnesium 38mg 81mg 10%
Potassium 200mg 430mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 1IU 51IU 6%
Choline 70.3mg 91.6mg 4%
Iron 0.26mg 0.56mg 4%
Vitamin E 0.87mg 0.28mg 4%
Vitamin B1 0.02mg 0.054mg 3%
Folate 10µg 3µg 2%
Polyunsaturated fat 0.296g 0.583g 2%
Calories 77kcal 111kcal 2%
Manganese 0.056mg 0.018mg 2%
Vitamin A 1µg 17µg 2%
Calcium 84mg 72mg 1%
Fats 0.75g 1.18g 1%
Sodium 423mg 419mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.159g 0%
Monounsaturated fat 0.22g 0.134g 0%
Tryptophan 0.215mg 0.263mg 0%
Threonine 0.654mg 1.029mg 0%
Isoleucine 0.723mg 1.082mg 0%
Leucine 1.197mg 1.908mg 0%
Lysine 1.24mg 2.157mg 0%
Methionine 0.413mg 0.696mg 0%
Phenylalanine 0.68mg 0.917mg 0%
Valine 0.741mg 1.21mg 0%
Histidine 0.413mg 0.691mg 0%
Omega-3 - EPA 0.102g 0.086g N/A
Omega-3 - DHA 0.068g 0.423g N/A
Omega-3 - DPA 0.006g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more ProteinProtein +42.1%
Contains more FatsFats +57.3%
~equal in Carbs ~0g
~equal in Water ~73.65g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +64.2%
Contains less Sat. FatSaturated fat -12.2%
Contains more Poly. FatPolyunsaturated fat +97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.