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  6. Lobster Raw vs. Baker's yeast

Lobster Raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between lobster Raw and baker's yeast

  • Lobster Raw has more copper, selenium, and vitamin B12, while baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B5, vitamin B3, and zinc.
  • Baker's yeast's daily need coverage for folate is 194% higher.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Lobster Raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +342.1%
Contains more CopperCopper +811.5%
Contains more SeleniumSelenium +685.2%
Contains more PotassiumPotassium +200.5%
Contains more IronIron +1150%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +257.1%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +12400%
Contains more CholineCholine +119.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +7971.4%
Contains more Vitamin B3Vitamin B3 +673.1%
Contains more Vitamin B5Vitamin B5 +238.2%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more FolateFolate +7750%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Baker's yeast DV% diff.
Folate 10µg 785µg 194%
Vitamin B1 0.02mg 1.88mg 155%
Copper 1.349mg 0.148mg 133%
Selenium 63.6µg 8.1µg 101%
Vitamin B2 0.014mg 1.13mg 86%
Vitamin B5 1.449mg 4.9mg 69%
Vitamin B3 1.591mg 12.3mg 67%
Zinc 3.53mg 9.97mg 59%
Vitamin B12 1.25µg 0.01µg 52%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 3.25mg 37%
Fiber 0g 8.1g 32%
Vitamin B6 0.104mg 0.43mg 25%
Phosphorus 161mg 336mg 25%
Sodium 423mg 30mg 17%
Protein 16.52g 8.4g 16%
Potassium 200mg 601mg 12%
Calcium 84mg 19mg 7%
Choline 70.3mg 32mg 7%
Carbs 0g 18.1g 6%
Vitamin E 0.87mg 0mg 6%
Manganese 0.056mg 0.2mg 6%
Monounsaturated fat 0.22g 1.047g 2%
Polyunsaturated fat 0.296g 0.004g 2%
Fats 0.75g 1.9g 2%
Calories 77kcal 105kcal 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin D 1IU 0IU 0%
Magnesium 38mg 40mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.243g 0%
Tryptophan 0.215mg 0.106mg 0%
Threonine 0.654mg 0.435mg 0%
Isoleucine 0.723mg 0.476mg 0%
Leucine 1.197mg 0.668mg 0%
Lysine 1.24mg 0.69mg 0%
Methionine 0.413mg 0.166mg 0%
Phenylalanine 0.68mg 0.407mg 0%
Valine 0.741mg 0.512mg 0%
Histidine 0.413mg 0.217mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +96.7%
Contains more WaterWater +17.3%
Contains more FatsFats +153.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Poly. FatPolyunsaturated fat +7300%
Contains more Mono. FatMonounsaturated fat +375.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.