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  6. Lobster Raw vs. Adzuki bean

Lobster Raw vs. Adzuki bean — In-Depth Nutrition Comparison

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How are lobster Raw and adzuki bean different?

  • Lobster Raw is richer in selenium and vitamin B12, while adzuki bean is higher in folate, manganese, iron, fiber, vitamin B1, phosphorus, and potassium.
  • Adzuki bean covers your daily need for folate, 153% more than lobster Raw.
  • Adzuki bean is lower in cholesterol.
  • Adzuki bean has a higher glycemic index (29) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Lobster Raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +27.3%
Contains more CopperCopper +23.3%
Contains more SeleniumSelenium +1951.6%
Contains more MagnesiumMagnesium +234.2%
Contains more PotassiumPotassium +527%
Contains more IronIron +1815.4%
Contains more ZincZinc +42.8%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2989.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more FolateFolate +6120%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.471mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Adzuki bean DV% diff.
Folate 10µg 622µg 153%
Selenium 63.6µg 3.1µg 110%
Manganese 0.056mg 1.73mg 73%
Iron 0.26mg 4.98mg 59%
Vitamin B12 1.25µg 0µg 52%
Fiber 0g 12.7g 51%
Cholesterol 127mg 0mg 42%
Vitamin B1 0.02mg 0.455mg 36%
Potassium 200mg 1254mg 31%
Phosphorus 161mg 381mg 31%
Copper 1.349mg 1.094mg 28%
Carbs 0g 62.9g 21%
Magnesium 38mg 127mg 21%
Vitamin B6 0.104mg 0.351mg 19%
Sodium 423mg 5mg 18%
Vitamin B2 0.014mg 0.22mg 16%
Zinc 3.53mg 5.04mg 14%
Choline 70.3mg 13%
Calories 77kcal 329kcal 13%
Protein 16.52g 19.87g 7%
Vitamin B3 1.591mg 2.63mg 6%
Vitamin E 0.87mg 6%
Calcium 84mg 66mg 2%
Polyunsaturated fat 0.296g 0.113g 1%
Fats 0.75g 0.53g 0%
Net carbs 0g 50.2g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 1µg 0%
Vitamin B5 1.449mg 1.471mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.191g 0%
Monounsaturated fat 0.22g 0.05g 0%
Tryptophan 0.215mg 0.191mg 0%
Threonine 0.654mg 0.674mg 0%
Isoleucine 0.723mg 0.791mg 0%
Leucine 1.197mg 1.668mg 0%
Lysine 1.24mg 1.497mg 0%
Methionine 0.413mg 0.21mg 0%
Phenylalanine 0.68mg 1.052mg 0%
Valine 0.741mg 1.023mg 0%
Histidine 0.413mg 0.524mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +41.5%
Contains more WaterWater +502.3%
Contains more ProteinProtein +20.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +161.9%
~equal in Saturated fat ~0.191g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.