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  6. Lobster Raw vs. Baked beans

Lobster Raw vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between lobster Raw and baked beans

  • Lobster Raw has more copper, selenium, vitamin B1,2, vitamin B5, and zinc; however, baked beans have more fiber, iron, vitamin B1, and folate.
  • Lobster Raw's daily need coverage for copper is 132% more.
  • Baked beans are lower in cholesterol.
  • Baked beans have a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Beans, baked, home prepared.

Infographic

Lobster Raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +37.7%
Contains more CopperCopper +748.4%
Contains more ZincZinc +383.6%
Contains more PhosphorusPhosphorus +47.7%
Contains more SeleniumSelenium +1015.8%
Contains more MagnesiumMagnesium +13.2%
Contains more PotassiumPotassium +79%
Contains more IronIron +665.4%
Contains more ManganeseManganese +355.4%
~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +290%
Contains more Vitamin B5Vitamin B5 +834.8%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +250%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Baked beans DV% diff.
Copper 1.349mg 0.159mg 132%
Selenium 63.6µg 5.7µg 105%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 5mg 41%
Vitamin B5 1.449mg 0.155mg 26%
Zinc 3.53mg 0.73mg 25%
Protein 16.52g 5.54g 22%
Iron 0.26mg 1.99mg 22%
Fiber 0g 5.5g 22%
Choline 70.3mg 13%
Folate 10µg 48µg 10%
Vitamin B1 0.02mg 0.136mg 10%
Manganese 0.056mg 0.255mg 9%
Saturated fat 0.181g 1.948g 8%
Vitamin B3 1.591mg 0.408mg 7%
Phosphorus 161mg 109mg 7%
Carbs 0g 21.63g 7%
Fats 0.75g 5.15g 7%
Vitamin E 0.87mg 6%
Monounsaturated fat 0.22g 2.133g 5%
Potassium 200mg 358mg 5%
Calories 77kcal 155kcal 4%
Polyunsaturated fat 0.296g 0.74g 3%
Vitamin B2 0.014mg 0.049mg 3%
Calcium 84mg 61mg 2%
Vitamin B6 0.104mg 0.09mg 1%
Magnesium 38mg 43mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Vitamin D 1IU 0IU 0%
Sodium 423mg 422mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.067mg 0%
Threonine 0.654mg 0.228mg 0%
Isoleucine 0.723mg 0.242mg 0%
Leucine 1.197mg 0.428mg 0%
Lysine 1.24mg 0.379mg 0%
Methionine 0.413mg 0.086mg 0%
Phenylalanine 0.68mg 0.287mg 0%
Valine 0.741mg 0.282mg 0%
Histidine 0.413mg 0.153mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +198.2%
Contains more WaterWater +24.2%
Contains more FatsFats +586.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +869.5%
Contains more Poly. FatPolyunsaturated fat +150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.