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  6. Lobster Raw vs. Broad bean raw

Lobster Raw vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and broad bean raw

  • Lobster Raw has more selenium, copper, vitamin B12, vitamin B5, and zinc; however, broad bean raw is richer in folate, vitamin K, fiber, and manganese.
  • Lobster Raw covers your daily selenium needs 114% more than broad bean raw.
  • Broad bean raw contains less cholesterol.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Beans, fava, in pod, raw.

Infographic

Lobster Raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +127%
Contains more CopperCopper +235.6%
Contains more ZincZinc +253%
Contains more PhosphorusPhosphorus +24.8%
Contains more SeleniumSelenium +7850%
Contains more PotassiumPotassium +66%
Contains more IronIron +496.2%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1080.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B5Vitamin B5 +544%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1380%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +108.6%
Contains more WaterWater +11.5%
Contains more OtherOther +58.9%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +111.5%
Contains less Sat. FatSaturated fat -34.8%
Contains more Poly. FatPolyunsaturated fat +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Broad bean raw DV% diff.
Selenium 63.6µg 0.8µg 114%
Copper 1.349mg 0.402mg 105%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Folate 10µg 148µg 35%
Vitamin K 0µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.056mg 0.661mg 26%
Vitamin B5 1.449mg 0.225mg 24%
Zinc 3.53mg 1mg 23%
Vitamin B2 0.014mg 0.29mg 21%
Sodium 423mg 25mg 17%
Protein 16.52g 7.92g 17%
Iron 0.26mg 1.55mg 16%
Choline 70.3mg 13%
Vitamin B1 0.02mg 0.133mg 9%
Carbs 0g 17.63g 6%
Calcium 84mg 37mg 5%
Phosphorus 161mg 129mg 5%
Potassium 200mg 332mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B3 1.591mg 2.249mg 4%
Vitamin A 1µg 17µg 2%
Vitamin E 0.87mg 1.16mg 2%
Calories 77kcal 88kcal 1%
Magnesium 38mg 33mg 1%
Fats 0.75g 0.73g 0%
Net carbs 0g 10.13g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 9.21g N/A
Vitamin B6 0.104mg 0.104mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.118g 0%
Monounsaturated fat 0.22g 0.104g 0%
Polyunsaturated fat 0.296g 0.342g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
33%
Broad bean raw
Minerals Daily Need Coverage Score
110%
Lobster Raw
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 79)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 0.063g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.