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  6. Lobster Raw vs. Black pepper

Lobster Raw vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between Lobster Raw and Black pepper?

  • Lobster Raw is higher in Selenium, and Vitamin B12, yet Black pepper is higher in Manganese, Vitamin K, Iron, Fiber, Calcium, Potassium, and Magnesium.
  • Black pepper's daily need coverage for Manganese is 552% more.
  • The amount of Cholesterol in Black pepper is lower.

We used Crustaceans, lobster, northern, raw and Spices, pepper, black types in this article.

Infographic

Lobster Raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +196.6%
Contains more SeleniumSelenium +1198%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +427.4%
Contains more PotassiumPotassium +564.5%
Contains more IronIron +3634.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +22673.2%
~equal in Copper ~1.33mg
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +522.1%
Contains more Vitamin AVitamin A +13575%
Contains more Vitamin E Vitamin E +19.5%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B6Vitamin B6 +179.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.399mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +59%
Contains more WaterWater +549.7%
Contains more FatsFats +334.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +458.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -87%
Contains more Mono. FatMonounsaturated Fat +235.9%
Contains more Poly. FatPolyunsaturated fat +237.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Black pepper Opinion
Calories 77kcal 251kcal Black pepper
Protein 16.52g 10.39g Lobster Raw
Fats 0.75g 3.26g Black pepper
Net carbs 0g 38.65g Black pepper
Carbs 0g 63.95g Black pepper
Cholesterol 127mg 0mg Black pepper
Vitamin D 1IU 0IU Lobster Raw
Magnesium 38mg 171mg Black pepper
Calcium 84mg 443mg Black pepper
Potassium 200mg 1329mg Black pepper
Iron 0.26mg 9.71mg Black pepper
Sugar 0g 0.64g Lobster Raw
Fiber 0g 25.3g Black pepper
Copper 1.349mg 1.33mg Lobster Raw
Zinc 3.53mg 1.19mg Lobster Raw
Phosphorus 161mg 158mg Lobster Raw
Sodium 423mg 20mg Black pepper
Vitamin A 4IU 547IU Black pepper
Vitamin A RAE 1µg 27µg Black pepper
Vitamin E 0.87mg 1.04mg Black pepper
Manganese 0.056mg 12.753mg Black pepper
Selenium 63.6µg 4.9µg Lobster Raw
Vitamin B1 0.02mg 0.108mg Black pepper
Vitamin B2 0.014mg 0.18mg Black pepper
Vitamin B3 1.591mg 1.143mg Lobster Raw
Vitamin B5 1.449mg 1.399mg Lobster Raw
Vitamin B6 0.104mg 0.291mg Black pepper
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 163.7µg Black pepper
Folate 10µg 17µg Black pepper
Trans Fat 0.011g 0g Black pepper
Choline 70.3mg 11.3mg Lobster Raw
Saturated Fat 0.181g 1.392g Lobster Raw
Monounsaturated Fat 0.22g 0.739g Black pepper
Polyunsaturated fat 0.296g 0.998g Black pepper
Tryptophan 0.215mg 0.058mg Lobster Raw
Threonine 0.654mg 0.244mg Lobster Raw
Isoleucine 0.723mg 0.366mg Lobster Raw
Leucine 1.197mg 1.014mg Lobster Raw
Lysine 1.24mg 0.244mg Lobster Raw
Methionine 0.413mg 0.096mg Lobster Raw
Phenylalanine 0.68mg 0.446mg Lobster Raw
Valine 0.741mg 0.547mg Lobster Raw
Histidine 0.413mg 0.159mg Lobster Raw
Fructose 0g 0.23g Black pepper
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - ALA 0.152g Black pepper
Omega-3 - DPA 0.006g 0g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
56%
Black pepper
Minerals Daily Need Coverage Score
110%
Lobster Raw
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.211g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 403mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.