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  6. Lobster Raw vs. Black pepper

Lobster Raw vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between Lobster Raw and Black pepper?

  • Lobster Raw is higher in Selenium, and Vitamin B12, yet Black pepper is higher in Manganese, Vitamin K, Iron, Fiber, Calcium, Potassium, and Magnesium.
  • Black pepper's daily need coverage for Manganese is 552% more.
  • The amount of Cholesterol in Black pepper is lower.

We used Crustaceans, lobster, northern, raw and Spices, pepper, black types in this article.

Infographic

Lobster Raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
6
Black pepper
Black pepper
Contains more Zinc +196.6%
Contains more Selenium +1198%
Contains more Calcium +427.4%
Contains more Iron +3634.6%
Contains more Magnesium +350%
Contains more Potassium +564.5%
Contains less Sodium -95.3%
Contains more Manganese +22673.2%
Equal in Phosphorus - 158
Equal in Copper - 1.33
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Zinc +196.6%
Contains more Selenium +1198%
Contains more Calcium +427.4%
Contains more Iron +3634.6%
Contains more Magnesium +350%
Contains more Potassium +564.5%
Contains less Sodium -95.3%
Contains more Manganese +22673.2%
Equal in Phosphorus - 158
Equal in Copper - 1.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
7
Black pepper
Black pepper
Contains more Vitamin B3 +39.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13575%
Contains more Vitamin E +19.5%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +1185.7%
Contains more Vitamin B6 +179.8%
Contains more Folate +70%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.399
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13575%
Contains more Vitamin E +19.5%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +1185.7%
Contains more Vitamin B6 +179.8%
Contains more Folate +70%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.399

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Black pepper
Black pepper
Contains more Protein +59%
Contains more Water +549.7%
Contains more Fats +334.7%
Contains more Carbs +∞%
Contains more Other +458.4%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +59%
Contains more Water +549.7%
Contains more Fats +334.7%
Contains more Carbs +∞%
Contains more Other +458.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +235.9%
Contains more Polyunsaturated fat +237.2%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +235.9%
Contains more Polyunsaturated fat +237.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Black pepper Opinion
Net carbs 0g 38.65g Black pepper
Protein 16.52g 10.39g Lobster Raw
Fats 0.75g 3.26g Black pepper
Carbs 0g 63.95g Black pepper
Calories 77kcal 251kcal Black pepper
Fructose 0g 0.23g Black pepper
Sugar 0g 0.64g Lobster Raw
Fiber 0g 25.3g Black pepper
Calcium 84mg 443mg Black pepper
Iron 0.26mg 9.71mg Black pepper
Magnesium 38mg 171mg Black pepper
Phosphorus 161mg 158mg Lobster Raw
Potassium 200mg 1329mg Black pepper
Sodium 423mg 20mg Black pepper
Zinc 3.53mg 1.19mg Lobster Raw
Copper 1.349mg 1.33mg Lobster Raw
Manganese 0.056mg 12.753mg Black pepper
Selenium 63.6µg 4.9µg Lobster Raw
Vitamin A 4IU 547IU Black pepper
Vitamin A RAE 1µg 27µg Black pepper
Vitamin E 0.87mg 1.04mg Black pepper
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.108mg Black pepper
Vitamin B2 0.014mg 0.18mg Black pepper
Vitamin B3 1.591mg 1.143mg Lobster Raw
Vitamin B5 1.449mg 1.399mg Lobster Raw
Vitamin B6 0.104mg 0.291mg Black pepper
Folate 10µg 17µg Black pepper
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0.215mg 0.058mg Lobster Raw
Threonine 0.654mg 0.244mg Lobster Raw
Isoleucine 0.723mg 0.366mg Lobster Raw
Leucine 1.197mg 1.014mg Lobster Raw
Lysine 1.24mg 0.244mg Lobster Raw
Methionine 0.413mg 0.096mg Lobster Raw
Phenylalanine 0.68mg 0.446mg Lobster Raw
Valine 0.741mg 0.547mg Lobster Raw
Histidine 0.413mg 0.159mg Lobster Raw
Cholesterol 127mg 0mg Black pepper
Trans Fat 0.011g 0g Black pepper
Saturated Fat 0.181g 1.392g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.739g Black pepper
Polyunsaturated fat 0.296g 0.998g Black pepper
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
60%
Black pepper
Minerals Daily Need Coverage Score
110%
Lobster Raw
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.211g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.