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  6. Lobster Raw vs. Bockwurst

Lobster Raw vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and bockwurst

  • Lobster Raw has more copper, selenium, and vitamin B12; however, bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B2, and vitamin B1.
  • Lobster Raw covers your daily need for copper, 139% more than bockwurst.
  • Lobster Raw has 6 times more selenium than bockwurst. While lobster Raw has 63.6µg of selenium, bockwurst has only 11.3µg.
  • Lobster Raw has less sodium.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Bockwurst, pork, veal, raw.

Infographic

Lobster Raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +104.9%
Contains more CopperCopper +1249%
Contains more ZincZinc +70.5%
Contains less SodiumSodium -44%
Contains more SeleniumSelenium +462.8%
Contains more PotassiumPotassium +35%
Contains more IronIron +342.3%
Contains more ManganeseManganese +205.4%
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B12Vitamin B12 +45.3%
Contains more CholineCholine +51.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +1564.3%
Contains more Vitamin B3Vitamin B3 +253%
Contains more Vitamin B6Vitamin B6 +263.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Bockwurst DV% diff.
Copper 1.349mg 0.1mg 139%
Selenium 63.6µg 11.3µg 95%
Vitamin K 0µg 70.2µg 59%
Tryptophan 0.215mg 153mg 55%
Saturated fat 0.181g 10.256g 46%
Fats 0.75g 25.87g 39%
Monounsaturated fat 0.22g 13.138g 32%
Vitamin B3 1.591mg 5.616mg 25%
Vitamin B6 0.104mg 0.378mg 21%
Vitamin B2 0.014mg 0.233mg 17%
Vitamin B12 1.25µg 0.86µg 16%
Sodium 423mg 756mg 14%
Polyunsaturated fat 0.296g 2.328g 14%
Vitamin B1 0.02mg 0.193mg 14%
Zinc 3.53mg 2.07mg 13%
Vitamin B5 1.449mg 0.891mg 11%
Calories 77kcal 301kcal 11%
Iron 0.26mg 1.15mg 11%
Cholesterol 127mg 93mg 11%
Manganese 0.056mg 0.171mg 5%
Protein 16.52g 14.03g 5%
Choline 70.3mg 46.4mg 4%
Fiber 0g 1g 4%
Vitamin C 0mg 3.2mg 4%
Calcium 84mg 41mg 4%
Vitamin E 0.87mg 0.38mg 3%
Magnesium 38mg 26mg 3%
Potassium 200mg 270mg 2%
Vitamin A 1µg 15µg 2%
Folate 10µg 17µg 2%
Phosphorus 161mg 169mg 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.33g N/A
Trans fat 0.011g N/A
Threonine 0.654mg 0.613mg 0%
Isoleucine 0.723mg 0.677mg 0%
Leucine 1.197mg 1.107mg 0%
Lysine 1.24mg 1.166mg 0%
Methionine 0.413mg 0.333mg 0%
Phenylalanine 0.68mg 0.556mg 0%
Valine 0.741mg 0.767mg 0%
Histidine 0.413mg 0.513mg 0%
Fructose 0g 0.01g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +17.7%
Contains more WaterWater +48.6%
Contains more FatsFats +3349.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5871.8%
Contains more Poly. FatPolyunsaturated fat +686.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.