Lobster Raw vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between lobster Raw and bockwurst
- Lobster Raw has more copper, selenium, and vitamin B12; however, bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B2, and vitamin B1.
- Lobster Raw covers your daily need for copper, 139% more than bockwurst.
- Lobster Raw has 6 times more selenium than bockwurst. While lobster Raw has 63.6µg of selenium, bockwurst has only 11.3µg.
- Lobster Raw has less sodium.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +104.9% |
| Contains more CopperCopper | +1249% |
| Contains more ZincZinc | +70.5% |
| Contains less SodiumSodium | -44% |
| Contains more SeleniumSelenium | +462.8% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +342.3% |
| Contains more ManganeseManganese | +205.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +45.3% |
| Contains more CholineCholine | +51.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +1564.3% |
| Contains more Vitamin B3Vitamin B3 | +253% |
| Contains more Vitamin B6Vitamin B6 | +263.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +17.7% |
| Contains more WaterWater | +48.6% |
| Contains more FatsFats | +3349.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5871.8% |
| Contains more Poly. FatPolyunsaturated fat | +686.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.1mg | 139% |
| Selenium | 63.6µg | 11.3µg | 95% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.215mg | 153mg | 55% |
| Saturated fat | 0.181g | 10.256g | 46% |
| Fats | 0.75g | 25.87g | 39% |
| Monounsaturated fat | 0.22g | 13.138g | 32% |
| Vitamin B3 | 1.591mg | 5.616mg | 25% |
| Vitamin B6 | 0.104mg | 0.378mg | 21% |
| Vitamin B2 | 0.014mg | 0.233mg | 17% |
| Vitamin B12 | 1.25µg | 0.86µg | 16% |
| Sodium | 423mg | 756mg | 14% |
| Polyunsaturated fat | 0.296g | 2.328g | 14% |
| Vitamin B1 | 0.02mg | 0.193mg | 14% |
| Zinc | 3.53mg | 2.07mg | 13% |
| Vitamin B5 | 1.449mg | 0.891mg | 11% |
| Calories | 77kcal | 301kcal | 11% |
| Iron | 0.26mg | 1.15mg | 11% |
| Cholesterol | 127mg | 93mg | 11% |
| Manganese | 0.056mg | 0.171mg | 5% |
| Protein | 16.52g | 14.03g | 5% |
| Choline | 70.3mg | 46.4mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 84mg | 41mg | 4% |
| Vitamin E | 0.87mg | 0.38mg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Potassium | 200mg | 270mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Folate | 10µg | 17µg | 2% |
| Phosphorus | 161mg | 169mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 1.33g | N/A |
| Trans fat | 0.011g | N/A | |
| Threonine | 0.654mg | 0.613mg | 0% |
| Isoleucine | 0.723mg | 0.677mg | 0% |
| Leucine | 1.197mg | 1.107mg | 0% |
| Lysine | 1.24mg | 1.166mg | 0% |
| Methionine | 0.413mg | 0.333mg | 0% |
| Phenylalanine | 0.68mg | 0.556mg | 0% |
| Valine | 0.741mg | 0.767mg | 0% |
| Histidine | 0.413mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
53%
Minerals Daily Need Coverage Score
110%
44%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 10.075g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 34mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.