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  6. Lobster Raw vs. Buttermilk

Lobster Raw vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and buttermilk

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3, yet buttermilk is higher in vitamin B2.
  • Lobster Raw covers your daily copper needs 149% more than buttermilk.
  • Lobster Raw contains 32 times more selenium than buttermilk. While lobster Raw contains 63.6µg of selenium, buttermilk contains only 2µg.
  • The amount of cholesterol in buttermilk is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Lobster Raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +420%
Contains more CopperCopper +12163.6%
Contains more ZincZinc +740.5%
Contains more PhosphorusPhosphorus +80.9%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +3080%
Contains more CalciumCalcium +38.1%
Contains less SodiumSodium -55.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B3Vitamin B3 +2643.1%
Contains more Vitamin B5Vitamin B5 +426.9%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +468.2%
Contains more FolateFolate +100%
Contains more CholineCholine +297.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Buttermilk DV% diff.
Copper 1.349mg 0.011mg 149%
Selenium 63.6µg 2µg 112%
Vitamin B12 1.25µg 0.22µg 43%
Cholesterol 127mg 4mg 41%
Zinc 3.53mg 0.42mg 28%
Protein 16.52g 3.31g 26%
Vitamin B5 1.449mg 0.275mg 23%
Vitamin B2 0.014mg 0.154mg 11%
Vitamin B3 1.591mg 0.058mg 10%
Sodium 423mg 190mg 10%
Choline 70.3mg 17.7mg 10%
Phosphorus 161mg 89mg 10%
Magnesium 38mg 11mg 6%
Vitamin E 0.87mg 0.05mg 5%
Vitamin B6 0.104mg 0.034mg 5%
Iron 0.26mg 0.05mg 3%
Calcium 84mg 116mg 3%
Saturated fat 0.181g 0.548g 2%
Polyunsaturated fat 0.296g 0.033g 2%
Calories 77kcal 40kcal 2%
Carbs 0g 4.79g 2%
Manganese 0.056mg 0.002mg 2%
Folate 10µg 5µg 1%
Vitamin A 1µg 14µg 1%
Vitamin B1 0.02mg 0.034mg 1%
Potassium 200mg 151mg 1%
Vitamin C 0mg 1mg 1%
Fats 0.75g 0.88g 0%
Net carbs 0g 4.79g N/A
Vitamin D 1IU 1IU 0%
Sugar 0g 4.79g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.254g 0%
Tryptophan 0.215mg 0.042mg 0%
Threonine 0.654mg 0.141mg 0%
Isoleucine 0.723mg 0.171mg 0%
Leucine 1.197mg 0.313mg 0%
Lysine 1.24mg 0.277mg 0%
Methionine 0.413mg 0.087mg 0%
Phenylalanine 0.68mg 0.171mg 0%
Valine 0.741mg 0.217mg 0%
Histidine 0.413mg 0.1mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +399.1%
Contains more OtherOther +100%
Contains more FatsFats +17.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +797%
Contains more Mono. FatMonounsaturated fat +15.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.