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  6. Lobster Raw vs. Caesar salad

Lobster Raw vs. Caesar salad — In-Depth Nutrition Comparison

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The main differences between lobster Raw and caesar salad

  • Lobster Raw is richer in copper, selenium, vitamin B12, vitamin B5, and zinc, yet caesar salad is richer in vitamin B1, iron, and vitamin B2.
  • Daily need coverage for copper for lobster Raw is 136% higher.
  • Lobster Raw contains 5 times more cholesterol than caesar salad. Lobster Raw contains 127mg of cholesterol, while caesar salad contains 24mg.
  • Lobster Raw has a lower glycemic index than caesar salad.

Food types used in this article are Crustaceans, lobster, northern, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Lobster Raw vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +17.6%
Contains more CopperCopper +970.6%
Contains more ZincZinc +119.3%
Contains more SeleniumSelenium +102.5%
Contains more CalciumCalcium +177.4%
Contains more IronIron +800%
Contains more PhosphorusPhosphorus +43.5%
Contains more ManganeseManganese +473.2%
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B5Vitamin B5 +224.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B1Vitamin B1 +1785%
Contains more Vitamin B2Vitamin B2 +2021.4%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +23.4%
Contains more WaterWater +86.6%
Contains more FatsFats +1172%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +981.8%
Contains more Poly. FatPolyunsaturated fat +393.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Caesar salad DV% diff.
Copper 1.349mg 0.126mg 136%
Selenium 63.6µg 31.4µg 59%
Vitamin B12 1.25µg 0.4µg 35%
Cholesterol 127mg 24mg 34%
Vitamin B1 0.02mg 0.377mg 30%
Iron 0.26mg 2.34mg 26%
Vitamin B2 0.014mg 0.297mg 22%
Vitamin B5 1.449mg 0.447mg 20%
Saturated fat 0.181g 4.206g 18%
Zinc 3.53mg 1.61mg 17%
Calcium 84mg 233mg 15%
Fats 0.75g 9.54g 14%
Choline 70.3mg 13%
Manganese 0.056mg 0.321mg 12%
Carbs 0g 31.5g 11%
Starch 0g 25.29g 10%
Phosphorus 161mg 231mg 10%
Vitamin B3 1.591mg 3.237mg 10%
Calories 77kcal 265kcal 9%
Vitamin A 1µg 78µg 9%
Polyunsaturated fat 0.296g 1.461g 8%
Vitamin B6 0.104mg 8%
Fiber 0g 1.7g 7%
Protein 16.52g 13.39g 6%
Vitamin K 0µg 5.9µg 5%
Monounsaturated fat 0.22g 2.38g 5%
Folate 10µg 3%
Vitamin E 0.87mg 0.61mg 2%
Magnesium 38mg 28mg 2%
Fructose 0g 1.13g 1%
Sodium 423mg 454mg 1%
Potassium 200mg 170mg 1%
Net carbs 0g 29.8g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 4.02g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.15mg 0%
Threonine 0.654mg 0.393mg 0%
Isoleucine 0.723mg 0.547mg 0%
Leucine 1.197mg 1.137mg 0%
Lysine 1.24mg 0.523mg 0%
Methionine 0.413mg 0.3mg 0%
Phenylalanine 0.68mg 0.717mg 0%
Valine 0.741mg 0.7mg 0%
Histidine 0.413mg 0.36mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
27%
Caesar salad
Minerals Daily Need Coverage Score
110%
Lobster Raw
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 4.025g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 103mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.