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  6. Lobster Raw vs. Cheese sandwich

Lobster Raw vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and cheese sandwich

  • Lobster Raw has more copper, selenium, vitamin B12, and zinc; however, cheese sandwich is richer in manganese, vitamin B2, phosphorus, iron, and vitamin B1.
  • Lobster Raw covers your daily copper needs 132% more than cheese sandwich.
  • Cheese sandwich has 18 times less cholesterol than lobster Raw. Lobster Raw has 127mg of cholesterol, while cheese sandwich has 7mg.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Lobster Raw vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CopperCopper +743.1%
Contains more ZincZinc +305.7%
Contains less SodiumSodium -49.6%
Contains more SeleniumSelenium +161.7%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +53%
Contains more IronIron +907.7%
Contains more PhosphorusPhosphorus +137.3%
Contains more ManganeseManganese +1833.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B6Vitamin B6 +151%
Contains more FolateFolate +540%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cheese sandwich DV% diff.
Copper 1.349mg 0.16mg 132%
Selenium 63.6µg 24.3µg 71%
Polyunsaturated fat 0.296g 9.166g 59%
Vitamin B12 1.25µg 0.12µg 47%
Manganese 0.056mg 1.083mg 45%
Cholesterol 127mg 7mg 40%
Fats 0.75g 25g 37%
Phosphorus 161mg 382mg 32%
Vitamin B2 0.014mg 0.427mg 32%
Iron 0.26mg 2.62mg 30%
Vitamin B1 0.02mg 0.358mg 28%
Monounsaturated fat 0.22g 10.351g 25%
Zinc 3.53mg 0.87mg 24%
Calories 77kcal 497kcal 21%
Carbs 0g 58.2g 19%
Saturated fat 0.181g 4.129g 18%
Sodium 423mg 839mg 18%
Vitamin B5 1.449mg 0.622mg 17%
Folate 10µg 64µg 14%
Protein 16.52g 9.8g 13%
Choline 70.3mg 13%
Vitamin B6 0.104mg 0.261mg 12%
Calcium 84mg 204mg 12%
Fiber 0g 3.1g 12%
Vitamin B3 1.591mg 3.185mg 10%
Vitamin E 0.87mg 6%
Magnesium 38mg 54mg 4%
Potassium 200mg 306mg 3%
Vitamin A 1µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Net carbs 0g 55.1g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.13mg 0%
Threonine 0.654mg 0.298mg 0%
Isoleucine 0.723mg 0.383mg 0%
Leucine 1.197mg 0.698mg 0%
Lysine 1.24mg 0.344mg 0%
Methionine 0.413mg 0.167mg 0%
Phenylalanine 0.68mg 0.472mg 0%
Valine 0.741mg 0.438mg 0%
Histidine 0.413mg 0.219mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +68.6%
Contains more WaterWater +2429.7%
Contains more FatsFats +3233.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +4605%
Contains more Poly. FatPolyunsaturated fat +2996.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.