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  6. Lobster Raw vs. Chinese cuisine

Lobster Raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and chinese cuisine

  • Lobster Raw has more copper, selenium, vitamin B12, vitamin B5, zinc, and phosphorus; however, chinese cuisine is richer in vitamin K, vitamin A, and vitamin C.
  • Lobster Raw covers your daily copper needs 144% more than chinese cuisine.
  • Chinese cuisine has 9 times less selenium than lobster Raw. Lobster Raw has 63.6µg of selenium, while chinese cuisine has 6.7µg.
  • Chinese cuisine contains less cholesterol.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Lobster Raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +281.8%
Contains more CopperCopper +2653.1%
Contains more ZincZinc +135.3%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +849.3%
Contains more IronIron +326.9%
Contains more ManganeseManganese +162.5%
~equal in Potassium ~204mg
~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B5Vitamin B5 +227.1%
Contains more Vitamin B12Vitamin B12 +160.4%
Contains more CholineCholine +103.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin E ~0.82mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chinese cuisine DV% diff.
Copper 1.349mg 0.049mg 144%
Selenium 63.6µg 6.7µg 103%
Vitamin K 0µg 51.3µg 43%
Cholesterol 127mg 14mg 38%
Vitamin B12 1.25µg 0.48µg 32%
Vitamin B5 1.449mg 0.443mg 20%
Protein 16.52g 7.08g 19%
Zinc 3.53mg 1.5mg 18%
Vitamin C 0mg 11.6mg 13%
Polyunsaturated fat 0.296g 2.13g 12%
Phosphorus 161mg 76mg 12%
Iron 0.26mg 1.11mg 11%
Folate 10µg 45µg 9%
Choline 70.3mg 34.5mg 7%
Fats 0.75g 5.3g 7%
Vitamin A 1µg 63µg 7%
Fiber 0g 1.5g 6%
Calcium 84mg 22mg 6%
Magnesium 38mg 15mg 5%
Saturated fat 0.181g 0.978g 4%
Manganese 0.056mg 0.147mg 4%
Vitamin B6 0.104mg 0.161mg 4%
Vitamin B2 0.014mg 0.055mg 3%
Monounsaturated fat 0.22g 1.217g 2%
Carbs 0g 7.29g 2%
Vitamin B3 1.591mg 1.32mg 2%
Fructose 0g 0.55g 1%
Calories 77kcal 105kcal 1%
Vitamin B1 0.02mg 0.033mg 1%
Sodium 423mg 409mg 1%
Starch 0g 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 5.79g N/A
Vitamin D 1IU 3IU 0%
Potassium 200mg 204mg 0%
Sugar 0g 2.41g N/A
Vitamin E 0.87mg 0.82mg 0%
Trans fat 0.011g 0.058g N/A
Tryptophan 0.215mg 0.083mg 0%
Threonine 0.654mg 0.313mg 0%
Isoleucine 0.723mg 0.314mg 0%
Leucine 1.197mg 0.525mg 0%
Lysine 1.24mg 0.552mg 0%
Methionine 0.413mg 0.158mg 0%
Phenylalanine 0.68mg 0.317mg 0%
Valine 0.741mg 0.327mg 0%
Histidine 0.413mg 0.207mg 0%
Omega-3 - EPA 0.102g 0.004g N/A
Omega-3 - DHA 0.068g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.006g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +133.3%
Contains more OtherOther +17.9%
Contains more FatsFats +606.7%
Contains more CarbsCarbs +∞%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +453.2%
Contains more Poly. FatPolyunsaturated fat +619.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.