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Lobster Raw vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between Lobster Raw and Cocoa solids

  • Lobster Raw has more Selenium, and Vitamin B12, however, Cocoa solids has more Copper, Iron, Manganese, Fiber, Magnesium, and Phosphorus.
  • Cocoa solids' daily need coverage for Copper is 271% more.
  • Cocoa solids are lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Cocoa, dry powder, unsweetened.

Infographic

Lobster Raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +344.8%
Contains more Calcium +52.4%
Contains more Iron +5230.8%
Contains more Magnesium +1213.2%
Contains more Phosphorus +355.9%
Contains more Potassium +662%
Contains less Sodium -95%
Contains more Zinc +92.9%
Contains more Copper +180.8%
Contains more Manganese +6751.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Selenium +344.8%
Contains more Calcium +52.4%
Contains more Iron +5230.8%
Contains more Magnesium +1213.2%
Contains more Phosphorus +355.9%
Contains more Potassium +662%
Contains less Sodium -95%
Contains more Zinc +92.9%
Contains more Copper +180.8%
Contains more Manganese +6751.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +770%
Contains more Vitamin B5 +470.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +1621.4%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +13.5%
Contains more Folate +220%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +770%
Contains more Vitamin B5 +470.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +1621.4%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +13.5%
Contains more Folate +220%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2598.3%
Contains more Protein +18.6%
Contains more Fats +1726.7%
Contains more Carbs +∞%
Contains more Other +225.8%
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Water +2598.3%
Contains more Protein +18.6%
Contains more Fats +1726.7%
Contains more Carbs +∞%
Contains more Other +225.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +1977.3%
Contains more Polyunsaturated fat +48.6%
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +1977.3%
Contains more Polyunsaturated fat +48.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Cocoa solids Opinion
Net carbs 0g 20.9g Cocoa solids
Protein 16.52g 19.6g Cocoa solids
Fats 0.75g 13.7g Cocoa solids
Carbs 0g 57.9g Cocoa solids
Calories 77kcal 228kcal Cocoa solids
Sugar 0g 1.75g Lobster Raw
Fiber 0g 37g Cocoa solids
Calcium 84mg 128mg Cocoa solids
Iron 0.26mg 13.86mg Cocoa solids
Magnesium 38mg 499mg Cocoa solids
Phosphorus 161mg 734mg Cocoa solids
Potassium 200mg 1524mg Cocoa solids
Sodium 423mg 21mg Cocoa solids
Zinc 3.53mg 6.81mg Cocoa solids
Copper 1.349mg 3.788mg Cocoa solids
Manganese 0.056mg 3.837mg Cocoa solids
Selenium 63.6µg 14.3µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.1mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.078mg Cocoa solids
Vitamin B2 0.014mg 0.241mg Cocoa solids
Vitamin B3 1.591mg 2.185mg Cocoa solids
Vitamin B5 1.449mg 0.254mg Lobster Raw
Vitamin B6 0.104mg 0.118mg Cocoa solids
Folate 10µg 32µg Cocoa solids
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 2.5µg Cocoa solids
Tryptophan 0.215mg 0.293mg Cocoa solids
Threonine 0.654mg 0.776mg Cocoa solids
Isoleucine 0.723mg 0.76mg Cocoa solids
Leucine 1.197mg 1.189mg Lobster Raw
Lysine 1.24mg 0.983mg Lobster Raw
Methionine 0.413mg 0.202mg Lobster Raw
Phenylalanine 0.68mg 0.941mg Cocoa solids
Valine 0.741mg 1.177mg Cocoa solids
Histidine 0.413mg 0.339mg Lobster Raw
Cholesterol 127mg 0mg Cocoa solids
Trans Fat 0.011g Cocoa solids
Saturated Fat 0.181g 8.07g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 4.57g Cocoa solids
Polyunsaturated fat 0.296g 0.44g Cocoa solids
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
16%
Cocoa solids
Minerals Daily Need Coverage Score
110%
Lobster Raw
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 7.889g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.