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Lobster Raw vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between Lobster Raw and Cocoa solids

  • Lobster Raw has more Selenium, and Vitamin B12, however, Cocoa solids has more Copper, Iron, Manganese, Fiber, Magnesium, and Phosphorus.
  • Cocoa solids' daily need coverage for Copper is 271% more.
  • Cocoa solids are lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Cocoa, dry powder, unsweetened.

Infographic

Lobster Raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +344.8%
Contains more MagnesiumMagnesium +1213.2%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +662%
Contains more IronIron +5230.8%
Contains more CopperCopper +180.8%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +355.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +6751.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +770%
Contains more Vitamin B5Vitamin B5 +470.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +485.8%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2598.3%
Contains more ProteinProtein +18.6%
Contains more FatsFats +1726.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +225.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated Fat -97.8%
Contains more Mono. FatMonounsaturated Fat +1977.3%
Contains more Poly. FatPolyunsaturated fat +48.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Cocoa solids Opinion
Calories 77kcal 228kcal Cocoa solids
Protein 16.52g 19.6g Cocoa solids
Fats 0.75g 13.7g Cocoa solids
Net carbs 0g 20.9g Cocoa solids
Carbs 0g 57.9g Cocoa solids
Cholesterol 127mg 0mg Cocoa solids
Vitamin D 1IU 0IU Lobster Raw
Magnesium 38mg 499mg Cocoa solids
Calcium 84mg 128mg Cocoa solids
Potassium 200mg 1524mg Cocoa solids
Iron 0.26mg 13.86mg Cocoa solids
Sugar 0g 1.75g Lobster Raw
Fiber 0g 37g Cocoa solids
Copper 1.349mg 3.788mg Cocoa solids
Zinc 3.53mg 6.81mg Cocoa solids
Phosphorus 161mg 734mg Cocoa solids
Sodium 423mg 21mg Cocoa solids
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.1mg Lobster Raw
Manganese 0.056mg 3.837mg Cocoa solids
Selenium 63.6µg 14.3µg Lobster Raw
Vitamin B1 0.02mg 0.078mg Cocoa solids
Vitamin B2 0.014mg 0.241mg Cocoa solids
Vitamin B3 1.591mg 2.185mg Cocoa solids
Vitamin B5 1.449mg 0.254mg Lobster Raw
Vitamin B6 0.104mg 0.118mg Cocoa solids
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 2.5µg Cocoa solids
Folate 10µg 32µg Cocoa solids
Trans Fat 0.011g Cocoa solids
Choline 70.3mg 12mg Lobster Raw
Saturated Fat 0.181g 8.07g Lobster Raw
Monounsaturated Fat 0.22g 4.57g Cocoa solids
Polyunsaturated fat 0.296g 0.44g Cocoa solids
Tryptophan 0.215mg 0.293mg Cocoa solids
Threonine 0.654mg 0.776mg Cocoa solids
Isoleucine 0.723mg 0.76mg Cocoa solids
Leucine 1.197mg 1.189mg Lobster Raw
Lysine 1.24mg 0.983mg Lobster Raw
Methionine 0.413mg 0.202mg Lobster Raw
Phenylalanine 0.68mg 0.941mg Cocoa solids
Valine 0.741mg 1.177mg Cocoa solids
Histidine 0.413mg 0.339mg Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
15%
Cocoa solids
Minerals Daily Need Coverage Score
110%
Lobster Raw
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 7.889g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 402mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.