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  6. Lobster Raw vs. Condensed milk

Lobster Raw vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between lobster Raw and condensed milk

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, condensed milk has more vitamin B2, calcium, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 148% more.
  • Lobster Raw has 4 times more selenium than condensed milk. Lobster Raw has 63.6µg of selenium, while condensed milk has 14.8µg.
  • Condensed milk is lower in cholesterol.
  • Condensed milk has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Milk, canned, condensed, sweetened.

Infographic

Lobster Raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +46.2%
Contains more IronIron +36.8%
Contains more CopperCopper +8893.3%
Contains more ZincZinc +275.5%
Contains more ManganeseManganese +833.3%
Contains more SeleniumSelenium +329.7%
Contains more CalciumCalcium +238.1%
Contains more PotassiumPotassium +85.5%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B5Vitamin B5 +93.2%
Contains more Vitamin B6Vitamin B6 +103.9%
Contains more Vitamin B12Vitamin B12 +184.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +2871.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.7%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Condensed milk DV% diff.
Copper 1.349mg 0.015mg 148%
Selenium 63.6µg 14.8µg 89%
Vitamin B12 1.25µg 0.44µg 34%
Cholesterol 127mg 34mg 31%
Vitamin B2 0.014mg 0.416mg 31%
Saturated fat 0.181g 5.486g 24%
Zinc 3.53mg 0.94mg 24%
Calcium 84mg 284mg 20%
Carbs 0g 54.4g 18%
Protein 16.52g 7.91g 17%
Vitamin B5 1.449mg 0.75mg 14%
Phosphorus 161mg 253mg 13%
Sodium 423mg 127mg 13%
Calories 77kcal 321kcal 12%
Fats 0.75g 8.7g 12%
Vitamin B3 1.591mg 0.21mg 9%
Vitamin A 1µg 74µg 8%
Vitamin B1 0.02mg 0.09mg 6%
Monounsaturated fat 0.22g 2.427g 6%
Vitamin E 0.87mg 0.16mg 5%
Potassium 200mg 371mg 5%
Vitamin B6 0.104mg 0.051mg 4%
Vitamin C 0mg 2.6mg 3%
Choline 70.3mg 89.1mg 3%
Magnesium 38mg 26mg 3%
Manganese 0.056mg 0.006mg 2%
Vitamin D 0µg 0.2µg 1%
Iron 0.26mg 0.19mg 1%
Vitamin D 1IU 6IU 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Trans fat 0.011g N/A
Folate 10µg 11µg 0%
Polyunsaturated fat 0.296g 0.337g 0%
Tryptophan 0.215mg 0.112mg 0%
Threonine 0.654mg 0.357mg 0%
Isoleucine 0.723mg 0.479mg 0%
Leucine 1.197mg 0.775mg 0%
Lysine 1.24mg 0.627mg 0%
Methionine 0.413mg 0.198mg 0%
Phenylalanine 0.68mg 0.382mg 0%
Valine 0.741mg 0.529mg 0%
Histidine 0.413mg 0.214mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +108.8%
Contains more WaterWater +198%
Contains more FatsFats +1060%
Contains more CarbsCarbs +∞%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1003.2%
Contains more Poly. FatPolyunsaturated fat +13.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.