Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Corned beef

Lobster Raw vs. Corned beef — In-Depth Nutrition Comparison

Compare

The main differences between lobster Raw and corned beef

  • Lobster Raw is richer in copper, selenium, and vitamin B5, yet corned beef is richer in iron, vitamin B12, vitamin B2, and vitamin B6.
  • Daily need coverage for copper for lobster Raw is 133% higher.
  • Lobster Raw contains 3 times more vitamin B5 than corned beef. Lobster Raw contains 1.449mg of vitamin B5, while corned beef contains 0.42mg.
  • Corned beef contains less cholesterol.

Food types used in this article are Crustaceans, lobster, northern, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Lobster Raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +37.9%
Contains more CopperCopper +776%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +154.5%
Contains more SeleniumSelenium +93.9%
Contains more IronIron +615.4%
Contains more ZincZinc +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin B5Vitamin B5 +245%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +1114.3%
Contains more Vitamin B3Vitamin B3 +90.4%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin B12Vitamin B12 +30.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~69.2mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Corned beef DV% diff.
Copper 1.349mg 0.154mg 133%
Selenium 63.6µg 32.8µg 56%
Fats 0.75g 18.98g 28%
Saturated fat 0.181g 6.34g 28%
Sodium 423mg 973mg 24%
Monounsaturated fat 0.22g 9.22g 23%
Vitamin B5 1.449mg 0.42mg 21%
Iron 0.26mg 1.86mg 20%
Vitamin B12 1.25µg 1.63µg 16%
Vitamin B2 0.014mg 0.17mg 12%
Cholesterol 127mg 98mg 10%
Vitamin B6 0.104mg 0.23mg 10%
Zinc 3.53mg 4.58mg 10%
Vitamin B3 1.591mg 3.03mg 9%
Calories 77kcal 251kcal 9%
Calcium 84mg 8mg 8%
Magnesium 38mg 12mg 6%
Vitamin E 0.87mg 0.16mg 5%
Phosphorus 161mg 125mg 5%
Protein 16.52g 18.17g 3%
Potassium 200mg 145mg 2%
Polyunsaturated fat 0.296g 0.67g 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.056mg 0.022mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin K 0µg 1.5µg 1%
Folate 10µg 6µg 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Vitamin D 1IU 4IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Choline 70.3mg 69.2mg 0%
Tryptophan 0.215mg 0.119mg 0%
Threonine 0.654mg 0.726mg 0%
Isoleucine 0.723mg 0.827mg 0%
Leucine 1.197mg 1.445mg 0%
Lysine 1.24mg 1.536mg 0%
Methionine 0.413mg 0.473mg 0%
Phenylalanine 0.68mg 0.718mg 0%
Valine 0.741mg 0.901mg 0%
Histidine 0.413mg 0.58mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more WaterWater +35.4%
Contains more FatsFats +2430.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.5%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4090.9%
Contains more Poly. FatPolyunsaturated fat +126.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.