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  6. Lobster Raw vs. Cowpea (Black-eyed pea)

Lobster Raw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and cowpea (Black-eyed pea)

  • Lobster Raw has more copper, selenium, vitamin B12, vitamin B5, and zinc; however, cowpea (Black-eyed pea) is richer in folate, iron, fiber, and manganese.
  • Lobster Raw covers your daily copper needs 120% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less cholesterol.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Lobster Raw vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +250%
Contains more CopperCopper +403.4%
Contains more ZincZinc +173.6%
Contains more SeleniumSelenium +2444%
Contains more MagnesiumMagnesium +39.5%
Contains more PotassiumPotassium +39%
Contains more IronIron +865.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +748.2%
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin EVitamin E +210.7%
Contains more Vitamin B3Vitamin B3 +221.4%
Contains more Vitamin B5Vitamin B5 +252.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +118.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +910%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1980%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cowpea (Black-eyed pea) DV% diff.
Copper 1.349mg 0.268mg 120%
Selenium 63.6µg 2.5µg 111%
Vitamin B12 1.25µg 0µg 52%
Folate 10µg 208µg 50%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 2.51mg 28%
Fiber 0g 6.5g 26%
Vitamin B5 1.449mg 0.411mg 21%
Zinc 3.53mg 1.29mg 20%
Protein 16.52g 7.73g 18%
Sodium 423mg 4mg 18%
Manganese 0.056mg 0.475mg 18%
Vitamin B1 0.02mg 0.202mg 15%
Vitamin B3 1.591mg 0.495mg 7%
Carbs 0g 20.76g 7%
Choline 70.3mg 32.2mg 7%
Calcium 84mg 24mg 6%
Magnesium 38mg 53mg 4%
Vitamin E 0.87mg 0.28mg 4%
Vitamin B2 0.014mg 0.055mg 3%
Calories 77kcal 116kcal 2%
Potassium 200mg 278mg 2%
Phosphorus 161mg 156mg 1%
Vitamin K 0µg 1.7µg 1%
Fats 0.75g 0.53g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3.3g N/A
Vitamin A 1µg 1µg 0%
Vitamin B6 0.104mg 0.1mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.138g 0%
Monounsaturated fat 0.22g 0.044g 0%
Polyunsaturated fat 0.296g 0.225g 0%
Tryptophan 0.215mg 0.095mg 0%
Threonine 0.654mg 0.294mg 0%
Isoleucine 0.723mg 0.314mg 0%
Leucine 1.197mg 0.592mg 0%
Lysine 1.24mg 0.523mg 0%
Methionine 0.413mg 0.11mg 0%
Phenylalanine 0.68mg 0.451mg 0%
Valine 0.741mg 0.368mg 0%
Histidine 0.413mg 0.24mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +113.7%
Contains more FatsFats +41.5%
Contains more WaterWater +15.6%
Contains more OtherOther +89.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +31.6%
Contains less Sat. FatSaturated fat -23.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.