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  6. Lobster Raw vs. Gingerbread

Lobster Raw vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and gingerbread

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, gingerbread is higher in iron and manganese.
  • Lobster Raw covers your daily need for copper, 128% more than gingerbread.
  • Lobster Raw has 21 times more vitamin B12 than gingerbread. While lobster Raw has 1.25µg of vitamin B12, gingerbread has only 0.06µg.
  • Gingerbread has less cholesterol.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Cake, gingerbread, prepared from recipe.

Infographic

Lobster Raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +18.3%
Contains more CopperCopper +591.8%
Contains more ZincZinc +805.1%
Contains more PhosphorusPhosphorus +198.1%
Contains more SeleniumSelenium +290.2%
Contains more MagnesiumMagnesium +84.2%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +1007.7%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +1119.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +286.4%
Contains more Vitamin B12Vitamin B12 +1983.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1057.1%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more FolateFolate +230%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.738mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Gingerbread DV% diff.
Copper 1.349mg 0.195mg 128%
Selenium 63.6µg 16.3µg 86%
Vitamin B12 1.25µg 0.06µg 50%
Iron 0.26mg 2.88mg 33%
Cholesterol 127mg 32mg 32%
Zinc 3.53mg 0.39mg 29%
Manganese 0.056mg 0.683mg 27%
Polyunsaturated fat 0.296g 4.216g 26%
Protein 16.52g 3.9g 25%
Fats 0.75g 16.4g 24%
Vitamin B5 1.449mg 0.375mg 21%
Saturated fat 0.181g 4.122g 18%
Monounsaturated fat 0.22g 7.124g 17%
Carbs 0g 49.2g 16%
Phosphorus 161mg 54mg 15%
Vitamin B1 0.02mg 0.19mg 14%
Calories 77kcal 356kcal 14%
Choline 70.3mg 13%
Vitamin B2 0.014mg 0.162mg 11%
Magnesium 38mg 70mg 8%
Potassium 200mg 439mg 7%
Vitamin B6 0.104mg 0.19mg 7%
Vitamin E 0.87mg 6%
Folate 10µg 33µg 6%
Sodium 423mg 327mg 4%
Vitamin B3 1.591mg 1.738mg 1%
Vitamin A 1µg 14µg 1%
Calcium 84mg 71mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.047mg 0%
Threonine 0.654mg 0.124mg 0%
Isoleucine 0.723mg 0.151mg 0%
Leucine 1.197mg 0.279mg 0%
Lysine 1.24mg 0.131mg 0%
Methionine 0.413mg 0.08mg 0%
Phenylalanine 0.68mg 0.195mg 0%
Valine 0.741mg 0.173mg 0%
Histidine 0.413mg 0.087mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.003g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +323.6%
Contains more WaterWater +189.1%
Contains more FatsFats +2086.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +3138.2%
Contains more Poly. FatPolyunsaturated fat +1324.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.