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  6. Lobster Raw vs. Gingerbread

Lobster Raw vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between Lobster Raw and Gingerbread

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, however, Gingerbread is higher in Iron, and Manganese.
  • Lobster Raw covers your daily need of Copper 128% more than Gingerbread.
  • Lobster Raw has 21 times more Vitamin B12 than Gingerbread. While Lobster Raw has 1.25µg of Vitamin B12, Gingerbread has only 0.06µg.
  • Gingerbread has less Cholesterol.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Cake, gingerbread, prepared from recipe.

Infographic

Lobster Raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
5
Gingerbread
Gingerbread
Contains more Calcium +18.3%
Contains more Phosphorus +198.1%
Contains more Zinc +805.1%
Contains more Copper +591.8%
Contains more Selenium +290.2%
Contains more Iron +1007.7%
Contains more Magnesium +84.2%
Contains more Potassium +119.5%
Contains less Sodium -22.7%
Contains more Manganese +1119.6%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Calcium +18.3%
Contains more Phosphorus +198.1%
Contains more Zinc +805.1%
Contains more Copper +591.8%
Contains more Selenium +290.2%
Contains more Iron +1007.7%
Contains more Magnesium +84.2%
Contains more Potassium +119.5%
Contains less Sodium -22.7%
Contains more Manganese +1119.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
7
Gingerbread
Gingerbread
Contains more Vitamin B5 +286.4%
Contains more Vitamin B12 +1983.3%
Contains more Vitamin A +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +1057.1%
Contains more Vitamin B6 +82.7%
Contains more Folate +230%
Equal in Vitamin B3 - 1.738
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin B5 +286.4%
Contains more Vitamin B12 +1983.3%
Contains more Vitamin A +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +1057.1%
Contains more Vitamin B6 +82.7%
Contains more Folate +230%
Equal in Vitamin B3 - 1.738

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Gingerbread
Gingerbread
Contains more Protein +323.6%
Contains more Water +189.1%
Contains more Fats +2086.7%
Contains more Carbs +∞%
Contains more Other +40.4%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +323.6%
Contains more Water +189.1%
Contains more Fats +2086.7%
Contains more Carbs +∞%
Contains more Other +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +3138.2%
Contains more Polyunsaturated fat +1324.3%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +3138.2%
Contains more Polyunsaturated fat +1324.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Gingerbread
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Gingerbread Opinion
Net carbs 0g 49.2g Gingerbread
Protein 16.52g 3.9g Lobster Raw
Fats 0.75g 16.4g Gingerbread
Carbs 0g 49.2g Gingerbread
Calories 77kcal 356kcal Gingerbread
Calcium 84mg 71mg Lobster Raw
Iron 0.26mg 2.88mg Gingerbread
Magnesium 38mg 70mg Gingerbread
Phosphorus 161mg 54mg Lobster Raw
Potassium 200mg 439mg Gingerbread
Sodium 423mg 327mg Gingerbread
Zinc 3.53mg 0.39mg Lobster Raw
Copper 1.349mg 0.195mg Lobster Raw
Manganese 0.056mg 0.683mg Gingerbread
Selenium 63.6µg 16.3µg Lobster Raw
Vitamin A 4IU 48IU Gingerbread
Vitamin A RAE 1µg 14µg Gingerbread
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 0.02mg 0.19mg Gingerbread
Vitamin B2 0.014mg 0.162mg Gingerbread
Vitamin B3 1.591mg 1.738mg Gingerbread
Vitamin B5 1.449mg 0.375mg Lobster Raw
Vitamin B6 0.104mg 0.19mg Gingerbread
Folate 10µg 33µg Gingerbread
Vitamin B12 1.25µg 0.06µg Lobster Raw
Tryptophan 0.215mg 0.047mg Lobster Raw
Threonine 0.654mg 0.124mg Lobster Raw
Isoleucine 0.723mg 0.151mg Lobster Raw
Leucine 1.197mg 0.279mg Lobster Raw
Lysine 1.24mg 0.131mg Lobster Raw
Methionine 0.413mg 0.08mg Lobster Raw
Phenylalanine 0.68mg 0.195mg Lobster Raw
Valine 0.741mg 0.173mg Lobster Raw
Histidine 0.413mg 0.087mg Lobster Raw
Cholesterol 127mg 32mg Gingerbread
Trans Fat 0.011g Gingerbread
Saturated Fat 0.181g 4.122g Lobster Raw
Omega-3 - DHA 0.068g 0.003g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 7.124g Gingerbread
Polyunsaturated fat 0.296g 4.216g Gingerbread
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
18%
Gingerbread
Minerals Daily Need Coverage Score
110%
Lobster Raw
54%
Gingerbread

Comparison summary

Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.941g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 86)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 95mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.