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  6. Lobster Raw vs. Goat cheese

Lobster Raw vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between lobster Raw and goat cheese

  • Lobster Raw is richer in selenium, copper, vitamin B12, zinc, and vitamin B5, yet goat cheese is richer in vitamin B2, phosphorus, vitamin A, and calcium.
  • Daily need coverage for selenium for lobster Raw is 109% higher.
  • Lobster Raw contains 8 times more vitamin B5 than goat cheese. Lobster Raw contains 1.449mg of vitamin B5, while goat cheese contains 0.19mg.
  • Lobster Raw contains less saturated fat.

Food types used in this article are Crustaceans, lobster, northern, raw and Cheese, goat, semisoft type.

Infographic

Lobster Raw vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +31%
Contains more PotassiumPotassium +26.6%
Contains more CopperCopper +139.2%
Contains more ZincZinc +434.8%
Contains more SeleniumSelenium +1573.7%
Contains more CalciumCalcium +254.8%
Contains more IronIron +523.1%
Contains more PhosphorusPhosphorus +132.9%
Contains more ManganeseManganese +66.1%
~equal in Sodium ~415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +662.6%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +468.2%
Contains more FolateFolate +400%
Contains more CholineCholine +356.5%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +4728.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Goat cheese DV% diff.
Selenium 63.6µg 3.8µg 109%
Saturated fat 0.181g 20.639g 93%
Copper 1.349mg 0.564mg 87%
Vitamin B2 0.014mg 0.676mg 51%
Fats 0.75g 29.84g 45%
Vitamin A 1µg 407µg 45%
Vitamin B12 1.25µg 0.22µg 43%
Phosphorus 161mg 375mg 31%
Zinc 3.53mg 0.66mg 26%
Vitamin B5 1.449mg 0.19mg 25%
Calcium 84mg 298mg 21%
Iron 0.26mg 1.62mg 17%
Cholesterol 127mg 79mg 16%
Monounsaturated fat 0.22g 6.808g 16%
Calories 77kcal 364kcal 14%
Choline 70.3mg 15.4mg 10%
Protein 16.52g 21.58g 10%
Vitamin B1 0.02mg 0.072mg 4%
Vitamin E 0.87mg 0.26mg 4%
Vitamin B6 0.104mg 0.06mg 3%
Polyunsaturated fat 0.296g 0.709g 3%
Vitamin B3 1.591mg 1.148mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 1IU 22IU 3%
Manganese 0.056mg 0.093mg 2%
Vitamin K 0µg 2.5µg 2%
Folate 10µg 2µg 2%
Magnesium 38mg 29mg 2%
Potassium 200mg 158mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Sugar 0g 0.12g N/A
Sodium 423mg 415mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.227mg 0%
Threonine 0.654mg 0.805mg 0%
Isoleucine 0.723mg 0.893mg 0%
Leucine 1.197mg 1.861mg 0%
Lysine 1.24mg 1.549mg 0%
Methionine 0.413mg 0.575mg 0%
Phenylalanine 0.68mg 0.859mg 0%
Valine 0.741mg 1.485mg 0%
Histidine 0.413mg 0.589mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more WaterWater +77.8%
Contains more ProteinProtein +30.6%
Contains more FatsFats +3878.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +2994.5%
Contains more Poly. FatPolyunsaturated fat +139.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.