Lobster Raw vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between lobster Raw and graham cracker
- Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, graham cracker is richer in iron, manganese, vitamin B2, and vitamin B1.
- Lobster Raw covers your daily copper needs 131% more than graham cracker.
- Graham cracker contains less cholesterol.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +693.5% |
| Contains more ZincZinc | +267.7% |
| Contains more SeleniumSelenium | +909.5% |
| Contains more IronIron | +1353.8% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +1719.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1091.5% |
| Contains more Vitamin EVitamin E | +73.6% |
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B2Vitamin B2 | +2164.3% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +810% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +146.9% |
| Contains more WaterWater | +2287.9% |
| Contains more FatsFats | +1313.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +1040.5% |
| Contains more Poly. FatPolyunsaturated fat | +1720.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.17mg | 131% |
| Selenium | 63.6µg | 6.3µg | 104% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Iron | 0.26mg | 3.78mg | 44% |
| Cholesterol | 127mg | 0mg | 42% |
| Manganese | 0.056mg | 1.019mg | 42% |
| Polyunsaturated fat | 0.296g | 5.388g | 34% |
| Carbs | 0g | 77.66g | 26% |
| Vitamin B2 | 0.014mg | 0.317mg | 23% |
| Zinc | 3.53mg | 0.96mg | 23% |
| Vitamin B5 | 1.449mg | 0.42mg | 21% |
| Vitamin B1 | 0.02mg | 0.265mg | 20% |
| Folate | 10µg | 91µg | 20% |
| Protein | 16.52g | 6.69g | 20% |
| Starch | 0g | 46.56g | 19% |
| Vitamin B3 | 1.591mg | 4.439mg | 18% |
| Calories | 77kcal | 430kcal | 18% |
| Fats | 0.75g | 10.6g | 15% |
| Fiber | 0g | 3.4g | 14% |
| Choline | 70.3mg | 5.9mg | 12% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Saturated fat | 0.181g | 1.633g | 7% |
| Monounsaturated fat | 0.22g | 2.509g | 6% |
| Vitamin B6 | 0.104mg | 0.156mg | 4% |
| Vitamin E | 0.87mg | 1.51mg | 4% |
| Phosphorus | 161mg | 185mg | 3% |
| Sodium | 423mg | 459mg | 2% |
| Fructose | 0g | 0.99g | 1% |
| Potassium | 200mg | 170mg | 1% |
| Calcium | 84mg | 77mg | 1% |
| Net carbs | 0g | 74.26g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 38mg | 40mg | 0% |
| Sugar | 0g | 24.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | 0.055g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
110%
60%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 1.452g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 127mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.