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  6. Lobster Raw vs. Graham cracker

Lobster Raw vs. Graham cracker — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and graham cracker

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, graham cracker is richer in iron, manganese, vitamin B2, and vitamin B1.
  • Lobster Raw covers your daily copper needs 131% more than graham cracker.
  • Graham cracker contains less cholesterol.
  • Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Lobster Raw vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +17.6%
Contains more CopperCopper +693.5%
Contains more ZincZinc +267.7%
Contains more SeleniumSelenium +909.5%
Contains more IronIron +1353.8%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +1719.6%
~equal in Magnesium ~40mg
~equal in Calcium ~77mg
~equal in Sodium ~459mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1091.5%
Contains more Vitamin EVitamin E +73.6%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +2164.3%
Contains more Vitamin B3Vitamin B3 +179%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +810%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Graham cracker DV% diff.
Copper 1.349mg 0.17mg 131%
Selenium 63.6µg 6.3µg 104%
Vitamin B12 1.25µg 0µg 52%
Iron 0.26mg 3.78mg 44%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 1.019mg 42%
Polyunsaturated fat 0.296g 5.388g 34%
Carbs 0g 77.66g 26%
Vitamin B2 0.014mg 0.317mg 23%
Zinc 3.53mg 0.96mg 23%
Vitamin B5 1.449mg 0.42mg 21%
Vitamin B1 0.02mg 0.265mg 20%
Folate 10µg 91µg 20%
Protein 16.52g 6.69g 20%
Starch 0g 46.56g 19%
Vitamin B3 1.591mg 4.439mg 18%
Calories 77kcal 430kcal 18%
Fats 0.75g 10.6g 15%
Fiber 0g 3.4g 14%
Choline 70.3mg 5.9mg 12%
Vitamin K 0µg 14.3µg 12%
Saturated fat 0.181g 1.633g 7%
Monounsaturated fat 0.22g 2.509g 6%
Vitamin B6 0.104mg 0.156mg 4%
Vitamin E 0.87mg 1.51mg 4%
Phosphorus 161mg 185mg 3%
Sodium 423mg 459mg 2%
Fructose 0g 0.99g 1%
Potassium 200mg 170mg 1%
Calcium 84mg 77mg 1%
Net carbs 0g 74.26g N/A
Vitamin D 1IU 0IU 0%
Magnesium 38mg 40mg 0%
Sugar 0g 24.85g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0.055g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +146.9%
Contains more WaterWater +2287.9%
Contains more FatsFats +1313.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +1040.5%
Contains more Poly. FatPolyunsaturated fat +1720.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.