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  6. Lobster Raw vs. Gratin

Lobster Raw vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and gratin

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, gratin is richer in vitamin C, vitamin B2, and fiber.
  • Lobster Raw covers your daily copper needs 132% more than gratin.
  • Gratin contains less cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Lobster Raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +743.1%
Contains more ZincZinc +411.6%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +2255.6%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +98%
Contains more IronIron +146.2%
Contains more ManganeseManganese +187.5%
~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B5Vitamin B5 +274.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +728.6%
Contains more Vitamin B6Vitamin B6 +67.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Gratin DV% diff.
Copper 1.349mg 0.16mg 132%
Selenium 63.6µg 2.7µg 111%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 23mg 35%
Zinc 3.53mg 0.69mg 26%
Protein 16.52g 5.06g 23%
Vitamin B5 1.449mg 0.387mg 21%
Saturated fat 0.181g 4.733g 21%
Choline 70.3mg 13%
Fats 0.75g 7.59g 11%
Vitamin C 0mg 9.9mg 11%
Vitamin B2 0.014mg 0.116mg 8%
Fiber 0g 1.8g 7%
Phosphorus 161mg 113mg 7%
Vitamin A 1µg 64µg 7%
Vitamin E 0.87mg 6%
Potassium 200mg 396mg 6%
Manganese 0.056mg 0.161mg 5%
Vitamin B6 0.104mg 0.174mg 5%
Iron 0.26mg 0.64mg 5%
Monounsaturated fat 0.22g 2.149g 5%
Calcium 84mg 119mg 4%
Vitamin B1 0.02mg 0.064mg 4%
Magnesium 38mg 20mg 4%
Carbs 0g 11.27g 4%
Vitamin B3 1.591mg 0.993mg 4%
Calories 77kcal 132kcal 3%
Net carbs 0g 9.47g N/A
Vitamin D 1IU 0IU 0%
Sodium 423mg 433mg 0%
Folate 10µg 11µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.296g 0.276g 0%
Tryptophan 0.215mg 0.07mg 0%
Threonine 0.654mg 0.192mg 0%
Isoleucine 0.723mg 0.284mg 0%
Leucine 1.197mg 0.443mg 0%
Lysine 1.24mg 0.381mg 0%
Methionine 0.413mg 0.117mg 0%
Phenylalanine 0.68mg 0.254mg 0%
Valine 0.741mg 0.325mg 0%
Histidine 0.413mg 0.151mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +226.5%
Contains more FatsFats +912%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.9%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +876.8%
~equal in Polyunsaturated fat ~0.276g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.