Lobster Raw vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between lobster Raw and gratin
- Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, gratin is richer in vitamin C, vitamin B2, and fiber.
- Lobster Raw covers your daily copper needs 132% more than gratin.
- Gratin contains less cholesterol.
Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CopperCopper | +743.1% |
| Contains more ZincZinc | +411.6% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more SeleniumSelenium | +2255.6% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +146.2% |
| Contains more ManganeseManganese | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +274.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +728.6% |
| Contains more Vitamin B6Vitamin B6 | +67.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +226.5% |
| Contains more FatsFats | +912% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.9% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +876.8% |
~equal in
Polyunsaturated fat
~0.276g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.16mg | 132% |
| Selenium | 63.6µg | 2.7µg | 111% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 23mg | 35% |
| Zinc | 3.53mg | 0.69mg | 26% |
| Protein | 16.52g | 5.06g | 23% |
| Vitamin B5 | 1.449mg | 0.387mg | 21% |
| Saturated fat | 0.181g | 4.733g | 21% |
| Choline | 70.3mg | 13% | |
| Fats | 0.75g | 7.59g | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Vitamin B2 | 0.014mg | 0.116mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 161mg | 113mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 200mg | 396mg | 6% |
| Manganese | 0.056mg | 0.161mg | 5% |
| Vitamin B6 | 0.104mg | 0.174mg | 5% |
| Iron | 0.26mg | 0.64mg | 5% |
| Monounsaturated fat | 0.22g | 2.149g | 5% |
| Calcium | 84mg | 119mg | 4% |
| Vitamin B1 | 0.02mg | 0.064mg | 4% |
| Magnesium | 38mg | 20mg | 4% |
| Carbs | 0g | 11.27g | 4% |
| Vitamin B3 | 1.591mg | 0.993mg | 4% |
| Calories | 77kcal | 132kcal | 3% |
| Net carbs | 0g | 9.47g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sodium | 423mg | 433mg | 0% |
| Folate | 10µg | 11µg | 0% |
| Trans fat | 0.011g | N/A | |
| Polyunsaturated fat | 0.296g | 0.276g | 0% |
| Tryptophan | 0.215mg | 0.07mg | 0% |
| Threonine | 0.654mg | 0.192mg | 0% |
| Isoleucine | 0.723mg | 0.284mg | 0% |
| Leucine | 1.197mg | 0.443mg | 0% |
| Lysine | 1.24mg | 0.381mg | 0% |
| Methionine | 0.413mg | 0.117mg | 0% |
| Phenylalanine | 0.68mg | 0.254mg | 0% |
| Valine | 0.741mg | 0.325mg | 0% |
| Histidine | 0.413mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
110%
32%
Comparison summary
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 4.552g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.