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Lobster Raw vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and gratin

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, gratin is richer in vitamin C, vitamin B2, and fiber.
  • Lobster Raw covers your daily copper needs 132% more than gratin.
  • Gratin contains less cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Lobster Raw vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +743.1%
Contains more ZincZinc +411.6%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +2255.6%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +98%
Contains more IronIron +146.2%
Contains more ManganeseManganese +187.5%
~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B5Vitamin B5 +274.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +728.6%
Contains more Vitamin B6Vitamin B6 +67.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +226.5%
Contains more FatsFats +912%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.9%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +876.8%
~equal in Polyunsaturated fat ~0.276g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Gratin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Gratin DV% diff.
Copper 1.349mg 0.16mg 132%
Selenium 63.6µg 2.7µg 111%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 23mg 35%
Zinc 3.53mg 0.69mg 26%
Protein 16.52g 5.06g 23%
Vitamin B5 1.449mg 0.387mg 21%
Saturated fat 0.181g 4.733g 21%
Choline 70.3mg 13%
Fats 0.75g 7.59g 11%
Vitamin C 0mg 9.9mg 11%
Vitamin B2 0.014mg 0.116mg 8%
Fiber 0g 1.8g 7%
Phosphorus 161mg 113mg 7%
Vitamin A 1µg 64µg 7%
Vitamin E 0.87mg 6%
Potassium 200mg 396mg 6%
Manganese 0.056mg 0.161mg 5%
Vitamin B6 0.104mg 0.174mg 5%
Iron 0.26mg 0.64mg 5%
Monounsaturated fat 0.22g 2.149g 5%
Calcium 84mg 119mg 4%
Vitamin B1 0.02mg 0.064mg 4%
Magnesium 38mg 20mg 4%
Carbs 0g 11.27g 4%
Vitamin B3 1.591mg 0.993mg 4%
Calories 77kcal 132kcal 3%
Net carbs 0g 9.47g N/A
Vitamin D 1IU 0IU 0%
Sodium 423mg 433mg 0%
Folate 10µg 11µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.296g 0.276g 0%
Tryptophan 0.215mg 0.07mg 0%
Threonine 0.654mg 0.192mg 0%
Isoleucine 0.723mg 0.284mg 0%
Leucine 1.197mg 0.443mg 0%
Lysine 1.24mg 0.381mg 0%
Methionine 0.413mg 0.117mg 0%
Phenylalanine 0.68mg 0.254mg 0%
Valine 0.741mg 0.325mg 0%
Histidine 0.413mg 0.151mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
14%
Gratin
Minerals Daily Need Coverage Score
110%
Lobster Raw
32%
Gratin

Comparison summary

Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 4.552g)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.