Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Haddock

Lobster Raw vs. Haddock — In-Depth Nutrition Comparison

Compare

Differences between Lobster Raw and Haddock

  • Lobster Raw has more Copper, Selenium, Zinc, and Vitamin B5, while Haddock has more Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3.
  • Lobster Raw's daily need coverage for Copper is 147% higher.
  • Haddock contains 9 times less Zinc than Lobster Raw. Lobster Raw contains 3.53mg of Zinc, while Haddock contains 0.4mg.
  • The amount of Cholesterol in Haddock is lower.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Fish, haddock, cooked, dry heat.

Infographic

Lobster Raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Haddock
Haddock
Contains more Calcium +500%
Contains more Iron +23.8%
Contains more Magnesium +46.2%
Contains more Zinc +782.5%
Contains more Copper +5088.5%
Contains more Manganese +330.8%
Contains more Selenium +100.6%
Contains more Phosphorus +72.7%
Contains more Potassium +75.5%
Contains less Sodium -38.3%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +500%
Contains more Iron +23.8%
Contains more Magnesium +46.2%
Contains more Zinc +782.5%
Contains more Copper +5088.5%
Contains more Manganese +330.8%
Contains more Selenium +100.6%
Contains more Phosphorus +72.7%
Contains more Potassium +75.5%
Contains less Sodium -38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
2
:
9
Haddock
Haddock
Contains more Vitamin E +58.2%
Contains more Vitamin B5 +193.3%
Contains more Vitamin A +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +392.9%
Contains more Vitamin B3 +158.9%
Contains more Vitamin B6 +214.4%
Contains more Folate +30%
Contains more Vitamin B12 +70.4%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin E +58.2%
Contains more Vitamin B5 +193.3%
Contains more Vitamin A +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +392.9%
Contains more Vitamin B3 +158.9%
Contains more Vitamin B6 +214.4%
Contains more Folate +30%
Contains more Vitamin B12 +70.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
1
Haddock
Haddock
Contains more Fats +36.4%
Contains more Protein +21%
Equal in Water - 79.65
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +36.4%
Contains more Protein +21%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +197.3%
Contains more Polyunsaturated fat +45.1%
Contains less Saturated Fat -38.7%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +197.3%
Contains more Polyunsaturated fat +45.1%
Contains less Saturated Fat -38.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Haddock
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Haddock Opinion
Protein 16.52g 19.99g Haddock
Fats 0.75g 0.55g Lobster Raw
Calories 77kcal 90kcal Haddock
Calcium 84mg 14mg Lobster Raw
Iron 0.26mg 0.21mg Lobster Raw
Magnesium 38mg 26mg Lobster Raw
Phosphorus 161mg 278mg Haddock
Potassium 200mg 351mg Haddock
Sodium 423mg 261mg Haddock
Zinc 3.53mg 0.4mg Lobster Raw
Copper 1.349mg 0.026mg Lobster Raw
Manganese 0.056mg 0.013mg Lobster Raw
Selenium 63.6µg 31.7µg Lobster Raw
Vitamin A 4IU 62IU Haddock
Vitamin A RAE 1µg 21µg Haddock
Vitamin E 0.87mg 0.55mg Lobster Raw
Vitamin D 1IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.02mg 0.023mg Haddock
Vitamin B2 0.014mg 0.069mg Haddock
Vitamin B3 1.591mg 4.119mg Haddock
Vitamin B5 1.449mg 0.494mg Lobster Raw
Vitamin B6 0.104mg 0.327mg Haddock
Folate 10µg 13µg Haddock
Vitamin B12 1.25µg 2.13µg Haddock
Vitamin K 0µg 0.1µg Haddock
Tryptophan 0.215mg 0.26mg Haddock
Threonine 0.654mg 1.015mg Haddock
Isoleucine 0.723mg 1.067mg Haddock
Leucine 1.197mg 1.882mg Haddock
Lysine 1.24mg 2.126mg Haddock
Methionine 0.413mg 0.686mg Haddock
Phenylalanine 0.68mg 0.904mg Haddock
Valine 0.741mg 1.193mg Haddock
Histidine 0.413mg 0.682mg Haddock
Cholesterol 127mg 66mg Haddock
Trans Fat 0.011g 0.005g Haddock
Saturated Fat 0.181g 0.111g Haddock
Omega-3 - DHA 0.068g 0.109g Haddock
Omega-3 - EPA 0.102g 0.051g Lobster Raw
Omega-3 - DPA 0.006g 0.006g
Monounsaturated Fat 0.22g 0.074g Lobster Raw
Polyunsaturated fat 0.296g 0.204g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g 0.001g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
43%
Haddock
Minerals Daily Need Coverage Score
110%
Lobster Raw
41%
Haddock

Comparison summary

Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $16)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.07g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.