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  6. Lobster Raw vs. Haddock

Lobster Raw vs. Haddock — In-Depth Nutrition Comparison

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Differences between lobster Raw and haddock

  • Lobster Raw has more copper, selenium, zinc, and vitamin B5, while haddock has more vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 147% higher.
  • Haddock contains 9 times less zinc than lobster Raw. Lobster Raw contains 3.53mg of zinc, while haddock contains 0.4mg.
  • The amount of cholesterol in haddock is lower.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Fish, haddock, cooked, dry heat.

Infographic

Lobster Raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +500%
Contains more IronIron +23.8%
Contains more CopperCopper +5088.5%
Contains more ZincZinc +782.5%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +100.6%
Contains more PotassiumPotassium +75.5%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin EVitamin E +58.2%
Contains more Vitamin B5Vitamin B5 +193.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more Vitamin B12Vitamin B12 +70.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +13.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +36.4%
Contains more OtherOther +-1036.8%
Contains more ProteinProtein +21%
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +197.3%
Contains more Poly. FatPolyunsaturated fat +45.1%
Contains less Sat. FatSaturated fat -38.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Haddock
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Haddock DV% diff.
Copper 1.349mg 0.026mg 147%
Selenium 63.6µg 31.7µg 58%
Vitamin B12 1.25µg 2.13µg 37%
Zinc 3.53mg 0.4mg 28%
Cholesterol 127mg 66mg 20%
Vitamin B5 1.449mg 0.494mg 19%
Vitamin B6 0.104mg 0.327mg 17%
Phosphorus 161mg 278mg 17%
Vitamin B3 1.591mg 4.119mg 16%
Calcium 84mg 14mg 7%
Sodium 423mg 261mg 7%
Protein 16.52g 19.99g 7%
Potassium 200mg 351mg 4%
Vitamin B2 0.014mg 0.069mg 4%
Magnesium 38mg 26mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 1IU 23IU 3%
Choline 70.3mg 79.6mg 2%
Vitamin A 1µg 21µg 2%
Vitamin E 0.87mg 0.55mg 2%
Manganese 0.056mg 0.013mg 2%
Folate 10µg 13µg 1%
Polyunsaturated fat 0.296g 0.204g 1%
Calories 77kcal 90kcal 1%
Iron 0.26mg 0.21mg 1%
Fats 0.75g 0.55g 0%
Vitamin B1 0.02mg 0.023mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g 0.005g N/A
Saturated fat 0.181g 0.111g 0%
Monounsaturated fat 0.22g 0.074g 0%
Tryptophan 0.215mg 0.26mg 0%
Threonine 0.654mg 1.015mg 0%
Isoleucine 0.723mg 1.067mg 0%
Leucine 1.197mg 1.882mg 0%
Lysine 1.24mg 2.126mg 0%
Methionine 0.413mg 0.686mg 0%
Phenylalanine 0.68mg 0.904mg 0%
Valine 0.741mg 1.193mg 0%
Histidine 0.413mg 0.682mg 0%
Omega-3 - EPA 0.102g 0.051g N/A
Omega-3 - DHA 0.068g 0.109g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
42%
Haddock
Minerals Daily Need Coverage Score
110%
Lobster Raw
41%
Haddock

Comparison summary

Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $16)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.07g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.