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  6. Lobster Raw vs. Hamburger

Lobster Raw vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and hamburgers?

  • Lobster Raw is higher in copper and vitamin B5, yet hamburgers are higher in iron, vitamin B3, vitamin B2, vitamin B1, folate, and vitamin B12.
  • Lobster Raw's daily need coverage for copper is 140% more.
  • Lobster Raw has 5 times more vitamin B5 than hamburgers. While lobster Raw has 1.449mg of vitamin B5, hamburgers have only 0.31mg.
  • The amount of cholesterol in hamburgers is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Lobster Raw vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +1382.4%
Contains more ZincZinc +23%
Contains more PhosphorusPhosphorus +18.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +13%
Contains more IronIron +1007.7%
Contains more ManganeseManganese +287.5%
~equal in Sodium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +367.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +985%
Contains more Vitamin B2Vitamin B2 +1685.7%
Contains more Vitamin B3Vitamin B3 +237.2%
Contains more Vitamin B6Vitamin B6 +95.2%
Contains more Vitamin B12Vitamin B12 +15.2%
Contains more FolateFolate +460%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Hamburger DV% diff.
Copper 1.349mg 0.091mg 140%
Selenium 63.6µg 116%
Iron 0.26mg 2.88mg 33%
Cholesterol 127mg 47mg 27%
Vitamin B3 1.591mg 5.365mg 24%
Vitamin B5 1.449mg 0.31mg 23%
Saturated fat 0.181g 5.096g 22%
Fats 0.75g 14.36g 21%
Vitamin B2 0.014mg 0.25mg 18%
Vitamin B1 0.02mg 0.217mg 16%
Monounsaturated fat 0.22g 5.495g 13%
Choline 70.3mg 13%
Folate 10µg 56µg 12%
Calories 77kcal 295kcal 11%
Carbs 0g 24.1g 8%
Vitamin B12 1.25µg 1.44µg 8%
Vitamin B6 0.104mg 0.203mg 8%
Manganese 0.056mg 0.217mg 7%
Zinc 3.53mg 2.87mg 6%
Vitamin E 0.87mg 6%
Magnesium 38mg 20mg 4%
Phosphorus 161mg 136mg 4%
Fiber 0g 0.9g 4%
Fructose 0g 2.03g 3%
Calcium 84mg 102mg 2%
Potassium 200mg 226mg 1%
Protein 16.52g 17.08g 1%
Polyunsaturated fat 0.296g 0.38g 1%
Net carbs 0g 23.2g N/A
Vitamin D 1IU 0%
Sugar 0g 4.15g N/A
Sodium 423mg 414mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0.814g N/A
Tryptophan 0.215mg 0.206mg 0%
Threonine 0.654mg 0.666mg 0%
Isoleucine 0.723mg 0.716mg 0%
Leucine 1.197mg 1.319mg 0%
Lysine 1.24mg 1.226mg 0%
Methionine 0.413mg 0.37mg 0%
Phenylalanine 0.68mg 0.677mg 0%
Valine 0.741mg 0.823mg 0%
Histidine 0.413mg 0.505mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +89.7%
Contains more FatsFats +1814.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~17.08g
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2397.7%
Contains more Poly. FatPolyunsaturated fat +28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.