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  6. Lobster Raw vs. Lasagne

Lobster Raw vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between lobster Raw and lasagne

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and choline, yet lasagne is richer in vitamin A and fiber.
  • Daily need coverage for copper for lobster Raw is 140% higher.
  • Lobster Raw contains 7 times more cholesterol than lasagne. Lobster Raw contains 127mg of cholesterol, while lasagne contains 17mg.
  • Lobster Raw has a lower glycemic index than lasagne.

Food types used in this article are Crustaceans, lobster, northern, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Lobster Raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +1398.9%
Contains more ZincZinc +305.7%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +300%
Contains more IronIron +173.1%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +244.6%
~equal in Calcium ~88mg
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B5Vitamin B5 +348.6%
Contains more Vitamin B12Vitamin B12 +278.8%
Contains more CholineCholine +203%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.528mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Lasagne DV% diff.
Copper 1.349mg 0.09mg 140%
Selenium 63.6µg 15.9µg 87%
Vitamin B12 1.25µg 0.33µg 38%
Cholesterol 127mg 17mg 37%
Zinc 3.53mg 0.87mg 24%
Vitamin B5 1.449mg 0.323mg 23%
Protein 16.52g 7.28g 18%
Saturated fat 0.181g 2.348g 10%
Choline 70.3mg 23.2mg 9%
Phosphorus 161mg 115mg 7%
Fiber 0g 1.7g 7%
Iron 0.26mg 0.71mg 6%
Manganese 0.056mg 0.193mg 6%
Vitamin K 0µg 7µg 6%
Fats 0.75g 4.92g 6%
Vitamin B2 0.014mg 0.074mg 5%
Carbs 0g 15.36g 5%
Starch 0g 9.83g 4%
Vitamin B1 0.02mg 0.07mg 4%
Vitamin A 1µg 41µg 4%
Folate 10µg 24µg 4%
Magnesium 38mg 20mg 4%
Monounsaturated fat 0.22g 1.758g 4%
Calories 77kcal 135kcal 3%
Vitamin C 0mg 2.5mg 3%
Sodium 423mg 373mg 2%
Fructose 0g 1.04g 1%
Vitamin B6 0.104mg 0.122mg 1%
Polyunsaturated fat 0.296g 0.433g 1%
Net carbs 0g 13.66g N/A
Vitamin D 1IU 1IU 0%
Calcium 84mg 88mg 0%
Potassium 200mg 196mg 0%
Sugar 0g 3.11g N/A
Vitamin E 0.87mg 0.85mg 0%
Vitamin B3 1.591mg 1.528mg 0%
Trans fat 0.011g 0.196g N/A
Tryptophan 0.215mg 0.085mg 0%
Threonine 0.654mg 0.219mg 0%
Isoleucine 0.723mg 0.224mg 0%
Leucine 1.197mg 0.578mg 0%
Lysine 1.24mg 0.486mg 0%
Methionine 0.413mg 0.164mg 0%
Phenylalanine 0.68mg 0.329mg 0%
Valine 0.741mg 0.285mg 0%
Histidine 0.413mg 0.183mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.006g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +126.9%
Contains more WaterWater +14.2%
Contains more OtherOther +13.4%
Contains more FatsFats +556%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +699.1%
Contains more Poly. FatPolyunsaturated fat +46.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.