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  6. Lobster Raw vs. Liqueur

Lobster Raw vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between lobster Raw and liqueur

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, liqueur has more vitamin A.
  • Lobster Raw's daily need coverage for copper is 145% more.
  • Lobster Raw has 159 times more selenium than liqueur. Lobster Raw has 63.6µg of selenium, while liqueur has 0.4µg.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Lobster Raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +525%
Contains more IronIron +100%
Contains more CopperCopper +3272.5%
Contains more ZincZinc +2106.3%
Contains more PhosphorusPhosphorus +222%
Contains more ManganeseManganese +833.3%
Contains more SeleniumSelenium +15800%
Contains less SodiumSodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +1939.7%
Contains more Vitamin B5Vitamin B5 +1565.5%
Contains more Vitamin B6Vitamin B6 +845.5%
Contains more Vitamin B12Vitamin B12 +1462.5%
Contains more FolateFolate +400%
Contains more CholineCholine +767.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B2Vitamin B2 +307.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Liqueur DV% diff.
Copper 1.349mg 0.04mg 145%
Selenium 63.6µg 0.4µg 115%
Vitamin B12 1.25µg 0.08µg 49%
Saturated fat 0.181g 9.664g 43%
Zinc 3.53mg 0.16mg 31%
Vitamin B5 1.449mg 0.087mg 27%
Protein 16.52g 2.8g 27%
Fats 0.75g 15.7g 23%
Cholesterol 127mg 58mg 23%
Vitamin A 1µg 173µg 19%
Phosphorus 161mg 50mg 16%
Sodium 423mg 92mg 14%
Calories 77kcal 327kcal 13%
Choline 70.3mg 8.1mg 11%
Monounsaturated fat 0.22g 4.458g 11%
Vitamin B3 1.591mg 0.078mg 9%
Magnesium 38mg 2mg 9%
Calcium 84mg 16mg 7%
Vitamin B6 0.104mg 0.011mg 7%
Carbs 0g 20.9g 7%
Potassium 200mg 32mg 5%
Vitamin B2 0.014mg 0.057mg 3%
Vitamin E 0.87mg 0.45mg 3%
Polyunsaturated fat 0.296g 0.669g 2%
Manganese 0.056mg 0.006mg 2%
Folate 10µg 2µg 2%
Caffeine 0mg 8mg 2%
Iron 0.26mg 0.13mg 2%
Vitamin B1 0.02mg 0.011mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 19.76g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.04mg 0%
Threonine 0.654mg 0.127mg 0%
Isoleucine 0.723mg 0.17mg 0%
Leucine 1.197mg 0.275mg 0%
Lysine 1.24mg 0.223mg 0%
Methionine 0.413mg 0.07mg 0%
Phenylalanine 0.68mg 0.136mg 0%
Valine 0.741mg 0.188mg 0%
Histidine 0.413mg 0.076mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +490%
Contains more WaterWater +74.1%
Contains more FatsFats +1993.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +692.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1926.4%
Contains more Poly. FatPolyunsaturated fat +126%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.