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  6. Lobster Raw vs. Milkshake

Lobster Raw vs. Milkshake — In-Depth Nutrition Comparison

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How are lobster Raw and milkshake different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, choline, and vitamin B3, while milkshake is higher in vitamin B2.
  • Lobster Raw covers your daily need for copper, 144% more than milkshake.
  • Lobster Raw contains 28 times more selenium than milkshake. Lobster Raw contains 63.6µg of selenium, while milkshake contains 2.3µg.
  • Milkshake is lower in cholesterol.
  • Milkshake has a higher glycemic index (27) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Milk shakes, thick vanilla types were used in this article.

Infographic

Lobster Raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +216.7%
Contains more IronIron +160%
Contains more CopperCopper +2545.1%
Contains more ZincZinc +805.1%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +2665.2%
Contains more CalciumCalcium +73.8%
Contains less SodiumSodium -77.5%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B3Vitamin B3 +989.7%
Contains more Vitamin B5Vitamin B5 +293.8%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin B12Vitamin B12 +140.4%
Contains more FolateFolate +42.9%
Contains more CholineCholine +391.6%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1292.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Milkshake DV% diff.
Copper 1.349mg 0.051mg 144%
Selenium 63.6µg 2.3µg 111%
Cholesterol 127mg 12mg 38%
Vitamin B12 1.25µg 0.52µg 30%
Zinc 3.53mg 0.39mg 29%
Protein 16.52g 3.86g 25%
Vitamin B5 1.449mg 0.368mg 22%
Sodium 423mg 95mg 14%
Vitamin B2 0.014mg 0.195mg 14%
Choline 70.3mg 14.3mg 10%
Vitamin B3 1.591mg 0.146mg 9%
Saturated fat 0.181g 1.886g 8%
Phosphorus 161mg 115mg 7%
Calcium 84mg 146mg 6%
Magnesium 38mg 12mg 6%
Vitamin D 1IU 48IU 6%
Carbs 0g 17.75g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin E 0.87mg 0.05mg 5%
Vitamin B6 0.104mg 0.042mg 5%
Fats 0.75g 3.03g 4%
Vitamin A 1µg 25µg 3%
Monounsaturated fat 0.22g 0.875g 2%
Calories 77kcal 112kcal 2%
Iron 0.26mg 0.1mg 2%
Manganese 0.056mg 0.014mg 2%
Vitamin B1 0.02mg 0.03mg 1%
Folate 10µg 7µg 1%
Potassium 200mg 183mg 1%
Polyunsaturated fat 0.296g 0.113g 1%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.054mg 0%
Threonine 0.654mg 0.174mg 0%
Isoleucine 0.723mg 0.234mg 0%
Leucine 1.197mg 0.378mg 0%
Lysine 1.24mg 0.306mg 0%
Methionine 0.413mg 0.097mg 0%
Phenylalanine 0.68mg 0.186mg 0%
Valine 0.741mg 0.258mg 0%
Histidine 0.413mg 0.105mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +328%
Contains more OtherOther +95.6%
Contains more FatsFats +304%
Contains more CarbsCarbs +∞%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +161.9%
Contains more Mono. FatMonounsaturated fat +297.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.