Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Miso

Lobster Raw vs. Miso — In-Depth Nutrition Comparison

Compare

How are lobster Raw and miso different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, and vitamin B5; however, miso is richer in manganese, iron, vitamin K, and fiber.
  • Daily need coverage for sodium for miso is 144% higher.
  • Lobster Raw has a lower glycemic index (0) than miso (61).

Crustaceans, lobster, northern, raw and Miso are the varieties used in this article.

Infographic

Lobster Raw vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Miso
Miso
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +221.2%
Contains more ZincZinc +37.9%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +808.6%
Contains more MagnesiumMagnesium +26.3%
Contains more IronIron +857.7%
Contains more ManganeseManganese +1433.9%
~equal in Potassium ~210mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +330%
Contains more Vitamin B12Vitamin B12 +1462.5%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +1564.3%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~72.2mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Miso DV% diff.
Sodium 423mg 3728mg 144%
Selenium 63.6µg 7µg 103%
Copper 1.349mg 0.42mg 103%
Vitamin B12 1.25µg 0.08µg 49%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 0.859mg 35%
Iron 0.26mg 2.49mg 28%
Vitamin K 0µg 29.3µg 24%
Fiber 0g 5.4g 22%
Vitamin B5 1.449mg 0.337mg 22%
Polyunsaturated fat 0.296g 2.884g 17%
Vitamin B2 0.014mg 0.233mg 17%
Zinc 3.53mg 2.56mg 9%
Carbs 0g 25.37g 8%
Fructose 0g 6g 8%
Fats 0.75g 6.01g 8%
Protein 16.52g 12.79g 7%
Vitamin B1 0.02mg 0.098mg 7%
Vitamin B6 0.104mg 0.199mg 7%
Calories 77kcal 198kcal 6%
Vitamin E 0.87mg 0.01mg 6%
Vitamin B3 1.591mg 0.906mg 4%
Saturated fat 0.181g 1.025g 4%
Calcium 84mg 57mg 3%
Magnesium 38mg 48mg 2%
Folate 10µg 19µg 2%
Monounsaturated fat 0.22g 1.118g 2%
Net carbs 0g 19.97g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 210mg 0%
Sugar 0g 6.2g N/A
Phosphorus 161mg 159mg 0%
Vitamin A 1µg 4µg 0%
Trans fat 0.011g 0g N/A
Choline 70.3mg 72.2mg 0%
Tryptophan 0.215mg 0.155mg 0%
Threonine 0.654mg 0.479mg 0%
Isoleucine 0.723mg 0.508mg 0%
Leucine 1.197mg 0.82mg 0%
Lysine 1.24mg 0.478mg 0%
Methionine 0.413mg 0.129mg 0%
Phenylalanine 0.68mg 0.486mg 0%
Valine 0.741mg 0.547mg 0%
Histidine 0.413mg 0.243mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +29.2%
Contains more WaterWater +88.2%
Contains more FatsFats +701.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +619.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +408.2%
Contains more Poly. FatPolyunsaturated fat +874.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.