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Lobster Raw vs. Shiitake — In-Depth Nutrition Comparison

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A recap on differences between Lobster Raw and Shiitake

  • Lobster Raw is higher in Copper, Selenium, Zinc, and Calcium, yet Shiitake is higher in Vitamin B2, Vitamin B6, Vitamin B3, Fiber, and Manganese.
  • Lobster Raw covers your daily Copper needs 134% more than Shiitake.
  • Lobster Raw contains 47 times more Sodium than Shiitake. While Lobster Raw contains 423mg of Sodium, Shiitake contains only 9mg.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Mushrooms, shiitake, raw.

Infographic

Lobster Raw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +4100%
Contains more CopperCopper +850%
Contains more ZincZinc +242.7%
Contains more PhosphorusPhosphorus +43.8%
Contains more SeleniumSelenium +1015.8%
Contains more PotassiumPotassium +52%
Contains more IronIron +57.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +310.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 12% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more FolateFolate +30%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~1.5mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +637.5%
Contains more FatsFats +53.1%
Contains more OtherOther +140.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Shiitake Opinion
Calories 77kcal 34kcal Lobster Raw
Protein 16.52g 2.24g Lobster Raw
Fats 0.75g 0.49g Lobster Raw
Net carbs 0g 4.29g Shiitake
Carbs 0g 6.79g Shiitake
Cholesterol 127mg Shiitake
Vitamin D 1IU 18IU Shiitake
Magnesium 38mg 20mg Lobster Raw
Calcium 84mg 2mg Lobster Raw
Potassium 200mg 304mg Shiitake
Iron 0.26mg 0.41mg Shiitake
Sugar 0g 2.38g Lobster Raw
Fiber 0g 2.5g Shiitake
Copper 1.349mg 0.142mg Lobster Raw
Zinc 3.53mg 1.03mg Lobster Raw
Phosphorus 161mg 112mg Lobster Raw
Sodium 423mg 9mg Shiitake
Vitamin A 4IU Lobster Raw
Vitamin A 1µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 0µg 0.4µg Shiitake
Manganese 0.056mg 0.23mg Shiitake
Selenium 63.6µg 5.7µg Lobster Raw
Vitamin B1 0.02mg 0.015mg Lobster Raw
Vitamin B2 0.014mg 0.217mg Shiitake
Vitamin B3 1.591mg 3.877mg Shiitake
Vitamin B5 1.449mg 1.5mg Shiitake
Vitamin B6 0.104mg 0.293mg Shiitake
Vitamin B12 1.25µg Lobster Raw
Folate 10µg 13µg Shiitake
Trans Fat 0.011g 0g Shiitake
Choline 70.3mg Lobster Raw
Saturated Fat 0.181g Shiitake
Monounsaturated Fat 0.22g Lobster Raw
Polyunsaturated fat 0.296g Lobster Raw
Tryptophan 0.215mg 0.011mg Lobster Raw
Threonine 0.654mg 0.134mg Lobster Raw
Isoleucine 0.723mg 0.111mg Lobster Raw
Leucine 1.197mg 0.189mg Lobster Raw
Lysine 1.24mg 0.134mg Lobster Raw
Methionine 0.413mg 0.033mg Lobster Raw
Phenylalanine 0.68mg 0.111mg Lobster Raw
Valine 0.741mg 0.145mg Lobster Raw
Histidine 0.413mg 0.056mg Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
24%
Shiitake
Minerals Daily Need Coverage Score
110%
Lobster Raw
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.181g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.