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  6. Lobster Raw vs. Shiitake

Lobster Raw vs. Shiitake — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and shiitake

  • Lobster Raw is higher in copper, selenium, zinc, and calcium, yet shiitake is higher in vitamin B2, vitamin B6, vitamin B3, fiber, and manganese.
  • Lobster Raw covers your daily copper needs 134% more than shiitake.
  • Lobster Raw contains 47 times more sodium than shiitake. While lobster Raw contains 423mg of sodium, shiitake contains only 9mg.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Mushrooms, shiitake, raw.

Infographic

Lobster Raw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +4100%
Contains more CopperCopper +850%
Contains more ZincZinc +242.7%
Contains more PhosphorusPhosphorus +43.8%
Contains more SeleniumSelenium +1015.8%
Contains more PotassiumPotassium +52%
Contains more IronIron +57.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +310.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more FolateFolate +30%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~1.5mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Shiitake DV% diff.
Copper 1.349mg 0.142mg 134%
Selenium 63.6µg 5.7µg 105%
Vitamin B12 1.25µg 52%
Cholesterol 127mg 42%
Protein 16.52g 2.24g 29%
Zinc 3.53mg 1.03mg 23%
Sodium 423mg 9mg 18%
Vitamin B2 0.014mg 0.217mg 16%
Vitamin B6 0.104mg 0.293mg 15%
Vitamin B3 1.591mg 3.877mg 14%
Choline 70.3mg 13%
Fiber 0g 2.5g 10%
Calcium 84mg 2mg 8%
Manganese 0.056mg 0.23mg 8%
Phosphorus 161mg 112mg 7%
Vitamin E 0.87mg 6%
Magnesium 38mg 20mg 4%
Potassium 200mg 304mg 3%
Polyunsaturated fat 0.296g 2%
Calories 77kcal 34kcal 2%
Vitamin D 0µg 0.4µg 2%
Iron 0.26mg 0.41mg 2%
Vitamin D 1IU 18IU 2%
Carbs 0g 6.79g 2%
Folate 10µg 13µg 1%
Monounsaturated fat 0.22g 1%
Saturated fat 0.181g 1%
Vitamin B5 1.449mg 1.5mg 1%
Fats 0.75g 0.49g 0%
Net carbs 0g 4.29g N/A
Sugar 0g 2.38g N/A
Vitamin A 1µg 0%
Vitamin B1 0.02mg 0.015mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.011mg 0%
Threonine 0.654mg 0.134mg 0%
Isoleucine 0.723mg 0.111mg 0%
Leucine 1.197mg 0.189mg 0%
Lysine 1.24mg 0.134mg 0%
Methionine 0.413mg 0.033mg 0%
Phenylalanine 0.68mg 0.111mg 0%
Valine 0.741mg 0.145mg 0%
Histidine 0.413mg 0.056mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +637.5%
Contains more FatsFats +53.1%
Contains more OtherOther +140.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.