Lobster Raw vs. Nachos — In-Depth Nutrition Comparison
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A recap on the differences between lobster Raw and nachos
- Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5, yet nachos are higher in vitamin E, vitamin K, and fiber.
- Lobster Raw covers your daily copper needs 143% more than nachos.
- Lobster Raw contains 42 times more cholesterol than nachos. While lobster Raw contains 127mg of cholesterol, nachos contain only 3mg.
- The glycemic index of lobster Raw is lower.
Food varieties used in this article are Crustaceans, lobster, northern, raw and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +2007.8% |
| Contains more ZincZinc | +310.5% |
| Contains more SeleniumSelenium | +639.5% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +188.5% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +233.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B12Vitamin B12 | +1685.7% |
| Contains more CholineCholine | +166.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +369% |
| Contains more Vitamin B1Vitamin B1 | +515% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.064mg | 143% |
| Selenium | 63.6µg | 8.6µg | 100% |
| Vitamin B12 | 1.25µg | 0.07µg | 49% |
| Cholesterol | 127mg | 3mg | 41% |
| Monounsaturated fat | 0.22g | 14.02g | 35% |
| Fats | 0.75g | 21.5g | 32% |
| Polyunsaturated fat | 0.296g | 5.04g | 32% |
| Protein | 16.52g | 4.32g | 24% |
| Zinc | 3.53mg | 0.86mg | 24% |
| Vitamin B5 | 1.449mg | 0.38mg | 21% |
| Vitamin E | 0.87mg | 4.08mg | 21% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Calories | 77kcal | 343kcal | 13% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 0g | 28.33g | 12% |
| Carbs | 0g | 34.91g | 12% |
| Vitamin B1 | 0.02mg | 0.123mg | 9% |
| Saturated fat | 0.181g | 2.173g | 9% |
| Vitamin B6 | 0.104mg | 0.215mg | 9% |
| Vitamin B2 | 0.014mg | 0.133mg | 9% |
| Choline | 70.3mg | 26.4mg | 8% |
| Manganese | 0.056mg | 0.187mg | 6% |
| Vitamin B3 | 1.591mg | 0.63mg | 6% |
| Iron | 0.26mg | 0.75mg | 6% |
| Potassium | 200mg | 362mg | 5% |
| Sodium | 423mg | 313mg | 5% |
| Phosphorus | 161mg | 198mg | 5% |
| Calcium | 84mg | 63mg | 2% |
| Magnesium | 38mg | 42mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Trans fat | 0.011g | 0.058g | N/A |
| Tryptophan | 0.215mg | 0.042mg | 0% |
| Threonine | 0.654mg | 0.156mg | 0% |
| Isoleucine | 0.723mg | 0.187mg | 0% |
| Leucine | 1.197mg | 0.521mg | 0% |
| Lysine | 1.24mg | 0.156mg | 0% |
| Methionine | 0.413mg | 0.094mg | 0% |
| Phenylalanine | 0.68mg | 0.229mg | 0% |
| Valine | 0.741mg | 0.25mg | 0% |
| Histidine | 0.413mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +282.4% |
| Contains more WaterWater | +116.4% |
| Contains more FatsFats | +2766.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +6272.7% |
| Contains more Poly. FatPolyunsaturated fat | +1602.7% |