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  6. Lobster Raw vs. Brazil nut

Lobster Raw vs. Brazil nut — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and brazil nut

  • Lobster Raw is higher in vitamin B12, yet brazil nut is higher in selenium, phosphorus, magnesium, manganese, vitamin B1, copper, and vitamin E.
  • Brazil nut covers your daily selenium needs 3370% more than lobster Raw.
  • The amount of cholesterol in brazil nut is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Lobster Raw vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +889.5%
Contains more CalciumCalcium +90.5%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +834.6%
Contains more CopperCopper +29.2%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +350.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2083.9%
Contains more SeleniumSelenium +2914.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +439.3%
Contains more Vitamin B5Vitamin B5 +687.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +144.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +549.4%
Contains more Vitamin B1Vitamin B1 +2985%
Contains more Vitamin B2Vitamin B2 +150%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.101mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Brazil nut DV% diff.
Selenium 63.6µg 1917µg 3370%
Polyunsaturated fat 0.296g 24.399g 161%
Fats 0.75g 67.1g 102%
Phosphorus 161mg 725mg 81%
Magnesium 38mg 376mg 80%
Saturated fat 0.181g 16.134g 73%
Monounsaturated fat 0.22g 23.879g 59%
Vitamin B12 1.25µg 0µg 52%
Manganese 0.056mg 1.223mg 51%
Vitamin B1 0.02mg 0.617mg 50%
Copper 1.349mg 1.743mg 44%
Cholesterol 127mg 0mg 42%
Vitamin E 0.87mg 5.65mg 32%
Fiber 0g 7.5g 30%
Calories 77kcal 659kcal 29%
Iron 0.26mg 2.43mg 27%
Vitamin B5 1.449mg 0.184mg 25%
Sodium 423mg 3mg 18%
Potassium 200mg 659mg 14%
Choline 70.3mg 28.8mg 8%
Vitamin B3 1.591mg 0.295mg 8%
Calcium 84mg 160mg 8%
Zinc 3.53mg 4.06mg 5%
Protein 16.52g 14.32g 4%
Carbs 0g 11.74g 4%
Folate 10µg 22µg 3%
Vitamin B2 0.014mg 0.035mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.33g N/A
Starch 0g 0.25g 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.104mg 0.101mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.135mg 0%
Threonine 0.654mg 0.365mg 0%
Isoleucine 0.723mg 0.518mg 0%
Leucine 1.197mg 1.19mg 0%
Lysine 1.24mg 0.49mg 0%
Methionine 0.413mg 1.124mg 0%
Phenylalanine 0.68mg 0.639mg 0%
Valine 0.741mg 0.76mg 0%
Histidine 0.413mg 0.409mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +15.4%
Contains more WaterWater +2267%
Contains more FatsFats +8846.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +10754.1%
Contains more Poly. FatPolyunsaturated fat +8142.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.