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  6. Lobster Raw vs. Oatmeal

Lobster Raw vs. Oatmeal — In-Depth Nutrition Comparison

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Significant differences between Lobster Raw and Oatmeal

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, however, Oatmeal is richer in Iron, Manganese, and Vitamin B1.
  • Lobster Raw covers your daily Copper needs 143% more than Oatmeal.
  • Oatmeal contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Lobster Raw vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Oatmeal
Oatmeal
Contains more Magnesium +46.2%
Contains more Phosphorus +109.1%
Contains more Potassium +227.9%
Contains more Zinc +469.4%
Contains more Copper +1943.9%
Contains more Selenium +1172%
Contains more Iron +2192.3%
Contains less Sodium -88.4%
Contains more Manganese +896.4%
Equal in Calcium - 80
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Magnesium +46.2%
Contains more Phosphorus +109.1%
Contains more Potassium +227.9%
Contains more Zinc +469.4%
Contains more Copper +1943.9%
Contains more Selenium +1172%
Contains more Iron +2192.3%
Contains less Sodium -88.4%
Contains more Manganese +896.4%
Equal in Calcium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
7
Oatmeal
Oatmeal
Contains more Vitamin E +1142.9%
Contains more Vitamin B5 +357.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10725%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1435.7%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +178.8%
Contains more Folate +340%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin E +1142.9%
Contains more Vitamin B5 +357.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10725%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1435.7%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +178.8%
Contains more Folate +340%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Oatmeal
Oatmeal
Contains more Protein +597%
Contains more Other +212.3%
Contains more Fats +81.3%
Contains more Carbs +∞%
Equal in Water - 84.03
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +597%
Contains more Other +212.3%
Contains more Fats +81.3%
Contains more Carbs +∞%
Equal in Water - 84.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Oatmeal
Oatmeal
Contains less Saturated Fat -19.9%
Contains more Monounsaturated Fat +77.7%
Contains more Polyunsaturated fat +43.9%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains less Saturated Fat -19.9%
Contains more Monounsaturated Fat +77.7%
Contains more Polyunsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Oatmeal
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Oatmeal Opinion
Net carbs 0g 9.97g Oatmeal
Protein 16.52g 2.37g Lobster Raw
Fats 0.75g 1.36g Oatmeal
Carbs 0g 11.67g Oatmeal
Calories 77kcal 68kcal Lobster Raw
Starch 0g 10.37g Oatmeal
Sugar 0g 0.46g Lobster Raw
Fiber 0g 1.7g Oatmeal
Calcium 84mg 80mg Lobster Raw
Iron 0.26mg 5.96mg Oatmeal
Magnesium 38mg 26mg Lobster Raw
Phosphorus 161mg 77mg Lobster Raw
Potassium 200mg 61mg Lobster Raw
Sodium 423mg 49mg Oatmeal
Zinc 3.53mg 0.62mg Lobster Raw
Copper 1.349mg 0.066mg Lobster Raw
Manganese 0.056mg 0.558mg Oatmeal
Selenium 63.6µg 5µg Lobster Raw
Vitamin A 4IU 433IU Oatmeal
Vitamin A RAE 1µg 130µg Oatmeal
Vitamin E 0.87mg 0.07mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.26mg Oatmeal
Vitamin B2 0.014mg 0.215mg Oatmeal
Vitamin B3 1.591mg 3.025mg Oatmeal
Vitamin B5 1.449mg 0.317mg Lobster Raw
Vitamin B6 0.104mg 0.29mg Oatmeal
Folate 10µg 44µg Oatmeal
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 0.4µg Oatmeal
Tryptophan 0.215mg 0.04mg Lobster Raw
Threonine 0.654mg 0.083mg Lobster Raw
Isoleucine 0.723mg 0.105mg Lobster Raw
Leucine 1.197mg 0.2mg Lobster Raw
Lysine 1.24mg 0.135mg Lobster Raw
Methionine 0.413mg 0.04mg Lobster Raw
Phenylalanine 0.68mg 0.13mg Lobster Raw
Valine 0.741mg 0.151mg Lobster Raw
Histidine 0.413mg 0.057mg Lobster Raw
Cholesterol 127mg 0mg Oatmeal
Trans Fat 0.011g 0.003g Oatmeal
Saturated Fat 0.181g 0.226g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.391g Oatmeal
Polyunsaturated fat 0.296g 0.426g Oatmeal
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
27%
Oatmeal
Minerals Daily Need Coverage Score
110%
Lobster Raw
45%
Oatmeal

Comparison summary

Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.