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Lobster Raw vs. Peanut — In-Depth Nutrition Comparison

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The main differences between Lobster Raw and Peanut

  • Lobster Raw is richer in Selenium, and Vitamin B12, yet Peanut is richer in Manganese, Vitamin B3, Folate, Iron, Vitamin B1, Vitamin E , and Fiber.
  • Daily need coverage for Selenium from Lobster Raw is 103% higher.
  • Peanut contains less Cholesterol.

Food types used in this article are Crustaceans, lobster, northern, raw and Peanuts, all types, raw.

Infographic

Lobster Raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Peanut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CopperCopper +17.9%
Contains more SeleniumSelenium +783.3%
Contains more MagnesiumMagnesium +342.1%
Contains more PotassiumPotassium +252.5%
Contains more IronIron +1661.5%
Contains more PhosphorusPhosphorus +133.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +3353.6%
~equal in Calcium ~92mg
~equal in Zinc ~3.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +33.9%
Contains more Vitamin E Vitamin E +857.5%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +864.3%
Contains more Vitamin B3Vitamin B3 +658.4%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more FolateFolate +2300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1145.4%
Contains more ProteinProtein +56.2%
Contains more FatsFats +6465.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Peanut
2
14% 53% 34%
Saturated Fat: Sat. Fat 6.279 g
Monounsaturated Fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated Fat -97.1%
Contains more Mono. FatMonounsaturated Fat +11002.7%
Contains more Poly. FatPolyunsaturated fat +5156.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Peanut
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Peanut Opinion
Calories 77kcal 567kcal Peanut
Protein 16.52g 25.8g Peanut
Fats 0.75g 49.24g Peanut
Net carbs 0g 7.63g Peanut
Carbs 0g 16.13g Peanut
Cholesterol 127mg 0mg Peanut
Vitamin D 1IU 0IU Lobster Raw
Magnesium 38mg 168mg Peanut
Calcium 84mg 92mg Peanut
Potassium 200mg 705mg Peanut
Iron 0.26mg 4.58mg Peanut
Sugar 0g 4.72g Lobster Raw
Fiber 0g 8.5g Peanut
Copper 1.349mg 1.144mg Lobster Raw
Zinc 3.53mg 3.27mg Lobster Raw
Phosphorus 161mg 376mg Peanut
Sodium 423mg 18mg Peanut
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 8.33mg Peanut
Manganese 0.056mg 1.934mg Peanut
Selenium 63.6µg 7.2µg Lobster Raw
Vitamin B1 0.02mg 0.64mg Peanut
Vitamin B2 0.014mg 0.135mg Peanut
Vitamin B3 1.591mg 12.066mg Peanut
Vitamin B5 1.449mg 1.767mg Peanut
Vitamin B6 0.104mg 0.348mg Peanut
Vitamin B12 1.25µg 0µg Lobster Raw
Folate 10µg 240µg Peanut
Trans Fat 0.011g 0g Peanut
Choline 70.3mg 52.5mg Lobster Raw
Saturated Fat 0.181g 6.279g Lobster Raw
Monounsaturated Fat 0.22g 24.426g Peanut
Polyunsaturated fat 0.296g 15.558g Peanut
Tryptophan 0.215mg 0.25mg Peanut
Threonine 0.654mg 0.883mg Peanut
Isoleucine 0.723mg 0.907mg Peanut
Leucine 1.197mg 1.672mg Peanut
Lysine 1.24mg 0.926mg Lobster Raw
Methionine 0.413mg 0.317mg Lobster Raw
Phenylalanine 0.68mg 1.377mg Peanut
Valine 0.741mg 1.082mg Peanut
Histidine 0.413mg 0.652mg Peanut
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
75%
Peanut
Minerals Daily Need Coverage Score
110%
Lobster Raw
131%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 405mg)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 6.098g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.