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  6. Lobster Raw vs. Pecan pie

Lobster Raw vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between Lobster Raw and Pecan pie

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, however, Pecan pie has more Manganese, Iron, and Vitamin B1.
  • Lobster Raw's daily need coverage for Copper is 126% more.
  • Lobster Raw has 7 times more Vitamin B12 than Pecan pie. Lobster Raw has 1.25µg of Vitamin B12, while Pecan pie has 0.17µg.
  • Pecan pie is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Pie, pecan, prepared from recipe.

Infographic

Lobster Raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Pecan pie
Pecan pie
Contains more Calcium +162.5%
Contains more Magnesium +46.2%
Contains more Phosphorus +71.3%
Contains more Potassium +50.4%
Contains more Zinc +246.1%
Contains more Copper +539.3%
Contains more Selenium +430%
Contains more Iron +469.2%
Contains less Sodium -38.1%
Contains more Manganese +1171.4%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +162.5%
Contains more Magnesium +46.2%
Contains more Phosphorus +71.3%
Contains more Potassium +50.4%
Contains more Zinc +246.1%
Contains more Copper +539.3%
Contains more Selenium +430%
Contains more Iron +469.2%
Contains less Sodium -38.1%
Contains more Manganese +1171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
5
Pecan pie
Pecan pie
Contains more Vitamin B3 +87.8%
Contains more Vitamin B5 +202.5%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +635.3%
Contains more Vitamin A +8825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +1185.7%
Contains more Folate +160%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B3 +87.8%
Contains more Vitamin B5 +202.5%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +635.3%
Contains more Vitamin A +8825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +1185.7%
Contains more Folate +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Pecan pie
Pecan pie
Contains more Protein +237.1%
Contains more Water +315.1%
Contains more Other +48.3%
Contains more Fats +2860%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +237.1%
Contains more Water +315.1%
Contains more Other +48.3%
Contains more Fats +2860%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +4982.3%
Contains more Polyunsaturated fat +1829.1%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +4982.3%
Contains more Polyunsaturated fat +1829.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pecan pie Opinion
Net carbs 0g 52.2g Pecan pie
Protein 16.52g 4.9g Lobster Raw
Fats 0.75g 22.2g Pecan pie
Carbs 0g 52.2g Pecan pie
Calories 77kcal 412kcal Pecan pie
Calcium 84mg 32mg Lobster Raw
Iron 0.26mg 1.48mg Pecan pie
Magnesium 38mg 26mg Lobster Raw
Phosphorus 161mg 94mg Lobster Raw
Potassium 200mg 133mg Lobster Raw
Sodium 423mg 262mg Pecan pie
Zinc 3.53mg 1.02mg Lobster Raw
Copper 1.349mg 0.211mg Lobster Raw
Manganese 0.056mg 0.712mg Pecan pie
Selenium 63.6µg 12µg Lobster Raw
Vitamin A 4IU 357IU Pecan pie
Vitamin A RAE 1µg 82µg Pecan pie
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.02mg 0.188mg Pecan pie
Vitamin B2 0.014mg 0.18mg Pecan pie
Vitamin B3 1.591mg 0.847mg Lobster Raw
Vitamin B5 1.449mg 0.479mg Lobster Raw
Vitamin B6 0.104mg 0.06mg Lobster Raw
Folate 10µg 26µg Pecan pie
Vitamin B12 1.25µg 0.17µg Lobster Raw
Tryptophan 0.215mg 0.069mg Lobster Raw
Threonine 0.654mg 0.189mg Lobster Raw
Isoleucine 0.723mg 0.223mg Lobster Raw
Leucine 1.197mg 0.372mg Lobster Raw
Lysine 1.24mg 0.248mg Lobster Raw
Methionine 0.413mg 0.125mg Lobster Raw
Phenylalanine 0.68mg 0.25mg Lobster Raw
Valine 0.741mg 0.255mg Lobster Raw
Histidine 0.413mg 0.116mg Lobster Raw
Cholesterol 127mg 87mg Pecan pie
Trans Fat 0.011g Pecan pie
Saturated Fat 0.181g 3.989g Lobster Raw
Omega-3 - DHA 0.068g 0.008g Lobster Raw
Omega-3 - EPA 0.102g 0.001g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 11.181g Pecan pie
Polyunsaturated fat 0.296g 5.71g Pecan pie
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
17%
Pecan pie
Minerals Daily Need Coverage Score
110%
Lobster Raw
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.808g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.