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  6. Lobster Raw vs. Pecan pie

Lobster Raw vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between lobster Raw and pecan pie

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, pecan pie has more manganese, iron, and vitamin B1.
  • Lobster Raw's daily need coverage for copper is 126% more.
  • Lobster Raw has 7 times more vitamin B12 than pecan pie. Lobster Raw has 1.25µg of vitamin B12, while pecan pie has 0.17µg.
  • Pecan pie is lower in cholesterol.
  • Pecan pie has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Pie, pecan, prepared from recipe.

Infographic

Lobster Raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +50.4%
Contains more CopperCopper +539.3%
Contains more ZincZinc +246.1%
Contains more PhosphorusPhosphorus +71.3%
Contains more SeleniumSelenium +430%
Contains more IronIron +469.2%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +1171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B5Vitamin B5 +202.5%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +635.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more FolateFolate +160%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pecan pie DV% diff.
Copper 1.349mg 0.211mg 126%
Selenium 63.6µg 12µg 94%
Vitamin B12 1.25µg 0.17µg 45%
Polyunsaturated fat 0.296g 5.71g 36%
Fats 0.75g 22.2g 33%
Manganese 0.056mg 0.712mg 29%
Monounsaturated fat 0.22g 11.181g 27%
Zinc 3.53mg 1.02mg 23%
Protein 16.52g 4.9g 23%
Vitamin B5 1.449mg 0.479mg 19%
Calories 77kcal 412kcal 17%
Carbs 0g 52.2g 17%
Saturated fat 0.181g 3.989g 17%
Iron 0.26mg 1.48mg 15%
Vitamin B1 0.02mg 0.188mg 14%
Choline 70.3mg 13%
Cholesterol 127mg 87mg 13%
Vitamin B2 0.014mg 0.18mg 13%
Phosphorus 161mg 94mg 10%
Vitamin A 1µg 82µg 9%
Sodium 423mg 262mg 7%
Vitamin E 0.87mg 6%
Vitamin B3 1.591mg 0.847mg 5%
Calcium 84mg 32mg 5%
Folate 10µg 26µg 4%
Vitamin B6 0.104mg 0.06mg 3%
Magnesium 38mg 26mg 3%
Potassium 200mg 133mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.069mg 0%
Threonine 0.654mg 0.189mg 0%
Isoleucine 0.723mg 0.223mg 0%
Leucine 1.197mg 0.372mg 0%
Lysine 1.24mg 0.248mg 0%
Methionine 0.413mg 0.125mg 0%
Phenylalanine 0.68mg 0.25mg 0%
Valine 0.741mg 0.255mg 0%
Histidine 0.413mg 0.116mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0.008g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +237.1%
Contains more WaterWater +315.1%
Contains more OtherOther +48.3%
Contains more FatsFats +2860%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +4982.3%
Contains more Poly. FatPolyunsaturated fat +1829.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.