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  6. Lobster Raw vs. Potato bread

Lobster Raw vs. Potato bread — In-Depth Nutrition Comparison

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How are lobster Raw and potato bread different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while potato bread is higher in phosphorus, folate, fiber, iron, and potassium.
  • Lobster Raw covers your daily need for copper, 139% more than potato bread.
  • Potato bread has a higher glycemic index (61) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Bread, potato types were used in this article.

Infographic

Lobster Raw vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +35.7%
Contains more CopperCopper +1335.1%
Contains more ZincZinc +145.1%
Contains more SeleniumSelenium +569.5%
Contains more CalciumCalcium +123.8%
Contains more PotassiumPotassium +259%
Contains more IronIron +765.4%
Contains more PhosphorusPhosphorus +129.2%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +351.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +85.1%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more CholineCholine +282.1%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +657.1%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1160%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Potato bread DV% diff.
Copper 1.349mg 0.094mg 139%
Selenium 63.6µg 9.5µg 98%
Vitamin B12 1.25µg 0.15µg 46%
Cholesterol 127mg 0mg 42%
Phosphorus 161mg 369mg 30%
Folate 10µg 126µg 29%
Fiber 0g 6.3g 25%
Iron 0.26mg 2.25mg 25%
Zinc 3.53mg 1.44mg 19%
Carbs 0g 47.07g 16%
Potassium 200mg 718mg 15%
Vitamin B1 0.02mg 0.188mg 14%
Vitamin B5 1.449mg 0.817mg 13%
Calcium 84mg 188mg 10%
Vitamin B6 0.104mg 0.232mg 10%
Manganese 0.056mg 0.253mg 9%
Calories 77kcal 266kcal 9%
Choline 70.3mg 18.4mg 9%
Protein 16.52g 12.5g 8%
Vitamin B2 0.014mg 0.106mg 7%
Vitamin K 0µg 6.8µg 6%
Fats 0.75g 3.13g 4%
Vitamin A 1µg 24µg 3%
Vitamin E 0.87mg 0.47mg 3%
Polyunsaturated fat 0.296g 0g 2%
Vitamin B3 1.591mg 1.25mg 2%
Sodium 423mg 375mg 2%
Magnesium 38mg 28mg 2%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.181g 0g 1%
Monounsaturated fat 0.22g 0g 1%
Net carbs 0g 40.77g N/A
Vitamin D 1IU 2IU 0%
Sugar 0g 9.38g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.081mg 0%
Threonine 0.654mg 0.224mg 0%
Isoleucine 0.723mg 0.268mg 0%
Leucine 1.197mg 0.44mg 0%
Lysine 1.24mg 0.311mg 0%
Methionine 0.413mg 0.112mg 0%
Phenylalanine 0.68mg 0.285mg 0%
Valine 0.741mg 0.305mg 0%
Histidine 0.413mg 0.143mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +32.2%
Contains more WaterWater +141.3%
Contains more FatsFats +317.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.