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  6. Lobster Raw vs. Pound cake

Lobster Raw vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between Lobster Raw and Pound cake?

  • Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, yet Pound cake is higher in Vitamin B2, Iron, and Vitamin B1.
  • Lobster Raw's daily need coverage for Copper is 145% more.
  • Lobster Raw has 13 times more Selenium than Pound cake. While Lobster Raw has 63.6µg of Selenium, Pound cake has only 5µg.
  • The amount of Cholesterol in Pound cake is lower.

We used Crustaceans, lobster, northern, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Lobster Raw vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Pound cake
Pound cake
Contains more Calcium +78.7%
Contains more Magnesium +375%
Contains more Phosphorus +15%
Contains more Potassium +34.2%
Contains more Zinc +720.9%
Contains more Copper +3111.9%
Contains more Selenium +1172%
Contains more Iron +469.2%
Contains less Sodium -10.9%
Contains more Manganese +96.4%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Calcium +78.7%
Contains more Magnesium +375%
Contains more Phosphorus +15%
Contains more Potassium +34.2%
Contains more Zinc +720.9%
Contains more Copper +3111.9%
Contains more Selenium +1172%
Contains more Iron +469.2%
Contains less Sodium -10.9%
Contains more Manganese +96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
7
Pound cake
Pound cake
Contains more Vitamin E +33.8%
Contains more Vitamin B5 +198.8%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +247.2%
Contains more Vitamin A +5925%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +765%
Contains more Vitamin B2 +1678.6%
Contains more Folate +320%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.615
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin E +33.8%
Contains more Vitamin B5 +198.8%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +247.2%
Contains more Vitamin A +5925%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +765%
Contains more Vitamin B2 +1678.6%
Contains more Folate +320%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.615

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Pound cake
Pound cake
Contains more Protein +230.4%
Contains more Water +212.9%
Contains more Other +16.3%
Contains more Fats +1761.3%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Protein +230.4%
Contains more Water +212.9%
Contains more Other +16.3%
Contains more Fats +1761.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +1272.7%
Contains more Polyunsaturated fat +1055.1%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +1272.7%
Contains more Polyunsaturated fat +1055.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pound cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pound cake Opinion
Net carbs 0g 53.04g Pound cake
Protein 16.52g 5g Lobster Raw
Fats 0.75g 13.96g Pound cake
Carbs 0g 53.64g Pound cake
Calories 77kcal 353kcal Pound cake
Starch 0g 17.36g Pound cake
Fructose 0g 0.33g Pound cake
Sugar 0g 33.36g Lobster Raw
Fiber 0g 0.6g Pound cake
Calcium 84mg 47mg Lobster Raw
Iron 0.26mg 1.48mg Pound cake
Magnesium 38mg 8mg Lobster Raw
Phosphorus 161mg 140mg Lobster Raw
Potassium 200mg 149mg Lobster Raw
Sodium 423mg 377mg Pound cake
Zinc 3.53mg 0.43mg Lobster Raw
Copper 1.349mg 0.042mg Lobster Raw
Manganese 0.056mg 0.11mg Pound cake
Selenium 63.6µg 5µg Lobster Raw
Vitamin A 4IU 241IU Pound cake
Vitamin A RAE 1µg 70µg Pound cake
Vitamin E 0.87mg 0.65mg Lobster Raw
Vitamin D 1IU 34IU Pound cake
Vitamin D 0µg 0.8µg Pound cake
Vitamin B1 0.02mg 0.173mg Pound cake
Vitamin B2 0.014mg 0.249mg Pound cake
Vitamin B3 1.591mg 1.615mg Pound cake
Vitamin B5 1.449mg 0.485mg Lobster Raw
Vitamin B6 0.104mg 0.036mg Lobster Raw
Folate 10µg 42µg Pound cake
Vitamin B12 1.25µg 0.36µg Lobster Raw
Vitamin K 0µg 1.7µg Pound cake
Tryptophan 0.215mg 0.041mg Lobster Raw
Threonine 0.654mg 153mg Pound cake
Isoleucine 0.723mg 0.204mg Lobster Raw
Leucine 1.197mg 0.397mg Lobster Raw
Lysine 1.24mg 0.198mg Lobster Raw
Methionine 0.413mg 0.117mg Lobster Raw
Phenylalanine 0.68mg 0.239mg Lobster Raw
Valine 0.741mg 0.249mg Lobster Raw
Histidine 0.413mg 0.117mg Lobster Raw
Cholesterol 127mg 66mg Pound cake
Trans Fat 0.011g 0.192g Lobster Raw
Saturated Fat 0.181g 4.811g Lobster Raw
Omega-3 - DHA 0.068g 0.007g Lobster Raw
Omega-3 - EPA 0.102g 0.001g Lobster Raw
Omega-3 - DPA 0.006g 0.005g Lobster Raw
Monounsaturated Fat 0.22g 3.02g Pound cake
Polyunsaturated fat 0.296g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.006g 0.004g Lobster Raw
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
25%
Pound cake
Minerals Daily Need Coverage Score
110%
Lobster Raw
26%
Pound cake

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Pound cake
Pound cake is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 33.36g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 4.63g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.