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  6. Lobster Raw vs. Rabbit Meat

Lobster Raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are lobster Raw and rabbit Meat different?

  • Lobster Raw is richer in copper, selenium, and zinc, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, and choline.
  • Rabbit Meat covers your daily need for vitamin B12, 219% more than lobster Raw.
  • Lobster Raw contains 9 times more sodium than rabbit Meat. Lobster Raw contains 423mg of sodium, while rabbit Meat contains 45mg.

Crustaceans, lobster, northern, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Lobster Raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +666.5%
Contains more ZincZinc +48.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +318.4%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +1765.4%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +302.3%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +420.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +84.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more WaterWater +31.9%
Contains more ProteinProtein +99.9%
Contains more FatsFats +368%
Contains more OtherOther +18%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +331.8%
Contains more Poly. FatPolyunsaturated fat +129.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Rabbit Meat DV% diff.
Vitamin B12 1.25µg 6.51µg 219%
Copper 1.349mg 0.176mg 130%
Selenium 63.6µg 15.2µg 88%
Iron 0.26mg 4.85mg 57%
Protein 16.52g 33.02g 33%
Vitamin B3 1.591mg 6.4mg 30%
Vitamin B5 1.449mg 29%
Vitamin B6 0.104mg 0.34mg 18%
Sodium 423mg 45mg 16%
Choline 70.3mg 129.9mg 11%
Phosphorus 161mg 240mg 11%
Zinc 3.53mg 2.38mg 10%
Calcium 84mg 18mg 7%
Calories 77kcal 173kcal 5%
Fats 0.75g 3.51g 4%
Vitamin B2 0.014mg 0.07mg 4%
Potassium 200mg 343mg 4%
Saturated fat 0.181g 1.05g 4%
Vitamin E 0.87mg 0.41mg 3%
Polyunsaturated fat 0.296g 0.68g 3%
Manganese 0.056mg 2%
Monounsaturated fat 0.22g 0.95g 2%
Magnesium 38mg 31mg 2%
Cholesterol 127mg 123mg 1%
Vitamin K 0µg 1.5µg 1%
Folate 10µg 8µg 1%
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.436mg 0%
Threonine 0.654mg 1.477mg 0%
Isoleucine 0.723mg 1.567mg 0%
Leucine 1.197mg 2.573mg 0%
Lysine 1.24mg 2.891mg 0%
Methionine 0.413mg 0.826mg 0%
Phenylalanine 0.68mg 1.355mg 0%
Valine 0.741mg 1.678mg 0%
Histidine 0.413mg 0.926mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
86%
Rabbit Meat
Minerals Daily Need Coverage Score
110%
Lobster Raw
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.869g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.