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  6. Lobster Raw vs. Rabbit Meat

Lobster Raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are lobster Raw and rabbit Meat different?

  • Lobster Raw is richer in copper, selenium, and zinc, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, and choline.
  • Rabbit Meat covers your daily need for vitamin B12, 219% more than lobster Raw.
  • Lobster Raw contains 9 times more sodium than rabbit Meat. Lobster Raw contains 423mg of sodium, while rabbit Meat contains 45mg.

Crustaceans, lobster, northern, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Lobster Raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +666.5%
Contains more ZincZinc +48.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +318.4%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +1765.4%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +302.3%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +420.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +84.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Rabbit Meat DV% diff.
Vitamin B12 1.25µg 6.51µg 219%
Copper 1.349mg 0.176mg 130%
Selenium 63.6µg 15.2µg 88%
Iron 0.26mg 4.85mg 57%
Protein 16.52g 33.02g 33%
Vitamin B3 1.591mg 6.4mg 30%
Vitamin B5 1.449mg 29%
Vitamin B6 0.104mg 0.34mg 18%
Sodium 423mg 45mg 16%
Choline 70.3mg 129.9mg 11%
Phosphorus 161mg 240mg 11%
Zinc 3.53mg 2.38mg 10%
Calcium 84mg 18mg 7%
Calories 77kcal 173kcal 5%
Fats 0.75g 3.51g 4%
Vitamin B2 0.014mg 0.07mg 4%
Potassium 200mg 343mg 4%
Saturated fat 0.181g 1.05g 4%
Vitamin E 0.87mg 0.41mg 3%
Polyunsaturated fat 0.296g 0.68g 3%
Manganese 0.056mg 2%
Monounsaturated fat 0.22g 0.95g 2%
Magnesium 38mg 31mg 2%
Cholesterol 127mg 123mg 1%
Vitamin K 0µg 1.5µg 1%
Folate 10µg 8µg 1%
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.436mg 0%
Threonine 0.654mg 1.477mg 0%
Isoleucine 0.723mg 1.567mg 0%
Leucine 1.197mg 2.573mg 0%
Lysine 1.24mg 2.891mg 0%
Methionine 0.413mg 0.826mg 0%
Phenylalanine 0.68mg 1.355mg 0%
Valine 0.741mg 1.678mg 0%
Histidine 0.413mg 0.926mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more WaterWater +31.9%
Contains more ProteinProtein +99.9%
Contains more FatsFats +368%
Contains more OtherOther +18%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +331.8%
Contains more Poly. FatPolyunsaturated fat +129.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.